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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/05/08 2,000m 9:54.8 2:28.7 View workout
03/02/08 2,000m 7:32.8 1:53.2 View workout
02/22/08 3,000m 13:13.5 2:12.2 View workout
02/19/08 2,000m 10:43.5 2:40.8 View workout
02/17/08 6,000m 27:43.5 2:18.6 View workout
02/16/08 2,000m 7:56.5 1:59.1 View workout
02/15/08 6,261m 30:00.0 2:23.7 View workout
02/14/08 5,500m 24:59.5 2:16.3 View workout
02/10/08 10,000m 46:59.5 2:20.9 View workout
02/09/08 2,000m 7:53.5 1:58.3 View workout
02/07/08 3,100m 16:00.0 2:34.8 View workout
02/06/08 2,000m 8:07.4 2:01.8 View workout
02/05/08 8,950m 45:00.0 2:30.8 View workout
02/03/08 7,009m 34:22.0 2:27.0 View workout
01/31/08 6,714m 30:00.0 2:14.0 View workout
01/21/08 5,000m 23:15.9 2:19.5 View workout
01/20/08 7,126m 30:00.0 2:06.2 View workout
01/18/08 6,814m 30:00.0 2:12.0 View workout
01/13/08 6,628m 30:08.0 2:16.3 View workout
01/12/08 5,000m 24:48.8 2:28.8 View workout