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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/02/07 5,000m 22:11.5 2:13.1 View workout
11/02/07 500m 1:47.5 1:47.5 View workout
10/30/07 3,700m 20:00.6 2:42.2 View workout
10/20/07 5,000m 24:25.6 2:26.5 View workout
10/19/07 6,000m 28:50.0 2:24.1 View workout
10/11/07 3,000m 13:29.0 2:14.8 View workout
10/06/07 5,000m 24:57.9 2:29.7 View workout
09/23/07 6,013m 30:00.0 2:29.6 View workout
09/23/07 2,000m 7:43.9 1:55.9 View workout
09/22/07 4,000m 22:16.0 2:47.0 View workout
09/20/07 5,000m 26:16.0 2:37.6 View workout
09/15/07 8,373m 40:30.0 2:25.1 View workout
09/13/07 6,000m 26:30.0 2:12.5 View workout
09/09/07 6,000m 26:11.0 2:10.9 View workout
09/08/07 10,000m 45:00.0 2:15.0 View workout
09/07/07 2,500m 10:19.0 2:03.8 View workout
09/05/07 5,000m 26:00.5 2:36.0 View workout
09/03/07 5,000m 22:21.5 2:14.1 View workout
09/01/07 6,000m 26:42.0 2:13.5 View workout
08/31/07 3,000m 14:10.0 2:21.6 View workout