Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/07 |
7,308m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/02/07 |
5,000m |
22:11.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/02/07 |
500m |
1:47.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/30/07 |
3,700m |
20:00.6 |
2:42.2 |
RowErg |
Hwt |
View workout
|
10/20/07 |
5,000m |
24:25.6 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/19/07 |
6,000m |
28:50.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/11/07 |
3,000m |
13:29.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/06/07 |
5,000m |
24:57.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
09/23/07 |
6,013m |
30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/23/07 |
2,000m |
7:43.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/22/07 |
4,000m |
22:16.0 |
2:47.0 |
RowErg |
Hwt |
View workout
|
09/20/07 |
5,000m |
26:16.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
09/15/07 |
8,373m |
40:30.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/13/07 |
6,000m |
26:30.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/09/07 |
6,000m |
26:11.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/08/07 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/07/07 |
2,500m |
10:19.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/05/07 |
5,000m |
26:00.5 |
2:36.0 |
RowErg |
Hwt |
View workout
|
09/03/07 |
5,000m |
22:21.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/01/07 |
6,000m |
26:42.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|