Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/07 |
10,000m |
50:00.4 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/04/07 |
12,776m |
1:00:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/02/07 |
10,000m |
51:48.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
12/01/07 |
8,000m |
35:48.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/30/07 |
6,000m |
27:48.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/28/07 |
5,000m |
29:48.0 |
2:58.8 |
RowErg |
Hwt |
View workout
|
11/28/07 |
3,634m |
22:00.0 |
3:01.6 |
RowErg |
Hwt |
View workout
|
11/26/07 |
6,704m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/25/07 |
5,000m |
21:39.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/24/07 |
4,000m |
23:26.0 |
2:55.7 |
RowErg |
Hwt |
View workout
|
11/24/07 |
2,000m |
9:26.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/23/07 |
10,000m |
54:49.9 |
2:44.4 |
RowErg |
Hwt |
View workout
|
11/23/07 |
5,100m |
30:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
11/22/07 |
6,038m |
32:16.5 |
2:40.3 |
RowErg |
Hwt |
View workout
|
11/22/07 |
5,000m |
22:54.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/18/07 |
6,253m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/16/07 |
6,742m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/13/07 |
5,000m |
30:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
11/11/07 |
6,555m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/06/07 |
6,014m |
32:00.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|