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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
12/04/07 12,776m 1:00:00.0 2:20.8 View workout
12/02/07 10,000m 51:48.0 2:35.4 View workout
12/01/07 8,000m 35:48.0 2:14.2 View workout
11/30/07 6,000m 27:48.0 2:19.0 View workout
11/28/07 5,000m 29:48.0 2:58.8 View workout
11/28/07 3,634m 22:00.0 3:01.6 View workout
11/26/07 6,704m 30:00.0 2:14.2 View workout
11/25/07 5,000m 21:39.4 2:09.9 View workout
11/24/07 4,000m 23:26.0 2:55.7 View workout
11/24/07 2,000m 9:26.0 2:21.5 View workout
11/23/07 10,000m 54:49.9 2:44.4 View workout
11/23/07 5,100m 30:00.0 2:56.4 View workout
11/22/07 6,038m 32:16.5 2:40.3 View workout
11/22/07 5,000m 22:54.4 2:17.4 View workout
11/18/07 6,253m 30:00.0 2:23.9 View workout
11/16/07 6,742m 30:00.0 2:13.4 View workout
11/13/07 5,000m 30:00.0 3:00.0 View workout
11/11/07 6,555m 30:00.0 2:17.2 View workout
11/06/07 6,014m 32:00.0 2:39.6 View workout
11/04/07 7,308m 30:00.0 2:03.1 View workout