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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
07/30/07 7,018m 31:23.0 2:14.1 View workout
07/29/07 4,000m 19:20.0 2:25.0 View workout
07/29/07 5,016m 21:03.0 2:05.8 View workout
07/28/07 6,313m 30:00.0 2:22.5 View workout
07/28/07 2,000m 7:45.6 1:56.4 View workout
07/27/07 3,023m 14:55.0 2:28.0 View workout
07/27/07 7,000m 34:53.0 2:29.5 View workout
07/23/07 6,200m 30:00.0 2:25.1 View workout
07/22/07 5,000m 22:08.7 2:12.8 View workout
07/22/07 2,500m 10:39.0 2:07.8 View workout
07/21/07 6,619m 30:00.0 2:15.9 View workout
07/20/07 6,199m 30:00.0 2:25.1 View workout
07/09/07 6,238m 30:00.0 2:24.2 View workout
07/08/07 6,668m 30:00.0 2:14.9 View workout
07/08/07 2,500m 13:21.1 2:40.2 View workout
07/07/07 6,010m 35:21.1 2:56.4 View workout
07/06/07 5,000m 24:21.1 2:26.1 View workout
07/04/07 5,000m 24:26.1 2:26.6 View workout
07/01/07 3,565m 15:00.1 2:06.2 View workout
06/30/07 5,000m 21:25.1 2:08.5 View workout