Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/07 |
7,018m |
31:23.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/29/07 |
4,000m |
19:20.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/29/07 |
5,016m |
21:03.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/28/07 |
6,313m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/28/07 |
2,000m |
7:45.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/27/07 |
3,023m |
14:55.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/27/07 |
7,000m |
34:53.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/23/07 |
6,200m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
07/22/07 |
5,000m |
22:08.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/22/07 |
2,500m |
10:39.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/21/07 |
6,619m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/20/07 |
6,199m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
07/09/07 |
6,238m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/08/07 |
6,668m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/08/07 |
2,500m |
13:21.1 |
2:40.2 |
RowErg |
Hwt |
View workout
|
07/07/07 |
6,010m |
35:21.1 |
2:56.4 |
RowErg |
Hwt |
View workout
|
07/06/07 |
5,000m |
24:21.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/04/07 |
5,000m |
24:26.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/01/07 |
3,565m |
15:00.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/30/07 |
5,000m |
21:25.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|