Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/07 |
6,000m |
29:16.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
05/12/07 |
2,000m |
8:30.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/12/07 |
500m |
1:45.8 |
1:45.8 |
RowErg |
Hwt |
View workout
|
05/11/07 |
4,800m |
23:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/11/07 |
5,025m |
23:57.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
05/10/07 |
6,522m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/09/07 |
7,000m |
31:43.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/06/07 |
500m |
1:43.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
05/06/07 |
7,230m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/05/07 |
2,025m |
10:00.1 |
2:28.1 |
RowErg |
Hwt |
View workout
|
05/05/07 |
2,000m |
10:17.1 |
2:34.2 |
RowErg |
Hwt |
View workout
|
05/05/07 |
1,000m |
3:36.1 |
1:48.0 |
RowErg |
Hwt |
View workout
|
05/04/07 |
5,000m |
20:47.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/04/07 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/02/07 |
2,000m |
7:55.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/01/07 |
2,000m |
8:06.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/30/07 |
21,097m |
1:47:00.9 |
2:32.1 |
RowErg |
Hwt |
View workout
|
04/30/07 |
5,000m |
20:57.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/28/07 |
2,954m |
15:55.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
04/25/07 |
5,005m |
25:57.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|