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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/10/07 5,000m 23:33.8 2:21.3 View workout
03/10/07 2,000m 8:09.4 2:02.3 View workout
03/09/07 5,000m 24:33.7 2:27.3 View workout
03/04/07 4,047m 19:50.2 2:27.0 View workout
03/04/07 2,000m 9:21.7 2:20.4 View workout
03/04/07 2,000m 9:21.5 2:20.3 View workout
03/04/07 500m 1:50.3 1:50.3 View workout
03/04/07 1,024m 4:00.0 1:57.1 View workout
03/03/07 986m 4:00.0 2:01.7 View workout
03/03/07 6,333m 30:00.0 2:22.1 View workout
03/02/07 1,000m 3:58.4 1:59.2 View workout
03/02/07 500m 1:49.1 1:49.1

Personal best

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02/28/07 35,570m 2:54:10.0 2:26.8

All of Feb

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02/20/07 2,000m 9:15.4 2:18.8 View workout
02/14/07 1,500m 6:10.9 2:03.6 View workout