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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
08/30/07 5,000m 27:25.7 2:44.5 View workout
08/28/07 5,000m 26:25.7 2:38.5 View workout
08/26/07 2,500m 12:25.7 2:29.1 View workout
08/26/07 5,000m 20:59.7 2:05.9 View workout
08/25/07 5,522m 25:21.0 2:17.7 View workout
08/24/07 5,000m 29:11.7 2:55.1 View workout
08/24/07 3,000m 15:11.7 2:31.9 View workout
08/21/07 5,000m 22:11.7 2:13.1 View workout
08/20/07 5,000m 28:35.0 2:51.5 View workout
08/19/07 7,000m 31:35.0 2:15.3 View workout
08/18/07 3,200m 15:18.0 2:23.4 View workout
08/18/07 6,800m 35:18.0 2:35.7 View workout
08/08/07 5,000m 21:18.8 2:07.8 View workout
08/08/07 2,500m 11:26.0 2:17.2 View workout
08/06/07 6,630m 30:00.0 2:15.7 View workout
08/05/07 6,000m 31:40.7 2:38.3 View workout
08/04/07 2,000m 7:59.7 1:59.9 View workout
08/03/07 2,000m 7:53.7 1:58.4 View workout
08/01/07 3,600m 20:00.0 2:46.6 View workout
07/31/07 6,014m 27:41.0 2:18.0 View workout