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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/08/08 6,850m 30:00.0 2:11.3 View workout
12/30/07 5,000m 26:00.0 2:36.0 View workout
12/28/07 6,810m 30:00.0 2:12.1 View workout
12/24/07 1,002m 5:35.0 2:47.1 View workout
12/24/07 6,730m 30:00.0 2:13.7 View workout
12/23/07 3,308m 15:19.0 2:18.9 View workout
12/23/07 7,021m 31:20.0 2:13.8 View workout
12/22/07 13,142m 1:00:00.0 2:16.9 View workout
12/19/07 8,763m 41:00.0 2:20.3 View workout
12/18/07 6,646m 30:00.0 2:15.4 View workout
12/17/07 7,149m 30:00.0 2:05.8 View workout
12/16/07 7,031m 30:00.0 2:08.0 View workout
12/15/07 10,111m 53:00.0 2:37.2 View workout
12/15/07 6,605m 30:00.0 2:16.2 View workout
12/12/07 6,163m 30:00.0 2:26.0 View workout
12/09/07 6,706m 30:00.0 2:14.2 View workout
12/08/07 10,700m 45:00.0 2:06.1 View workout
12/08/07 1,100m 5:00.0 2:16.3 View workout
12/07/07 6,302m 30:00.0 2:22.8 View workout
12/06/07 10,000m 50:00.4 2:30.0 View workout