Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/08 |
5,000m |
24:48.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/08/08 |
6,850m |
30:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/30/07 |
5,000m |
26:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/28/07 |
6,810m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/24/07 |
1,002m |
5:35.0 |
2:47.1 |
RowErg |
Hwt |
View workout
|
12/24/07 |
6,730m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/23/07 |
3,308m |
15:19.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/23/07 |
7,021m |
31:20.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/22/07 |
13,142m |
1:00:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/19/07 |
8,763m |
41:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/18/07 |
6,646m |
30:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/17/07 |
7,149m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/16/07 |
7,031m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/15/07 |
10,111m |
53:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
12/15/07 |
6,605m |
30:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/12/07 |
6,163m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/09/07 |
6,706m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/08/07 |
10,700m |
45:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/08/07 |
1,100m |
5:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/07/07 |
6,302m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|