Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/08 |
1,000m |
4:11.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/01/08 |
1,000m |
5:11.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
04/30/08 |
42,195m |
3:57:20.9 |
2:48.7 |
RowErg |
Hwt |
View workout
|
04/29/08 |
14,000m |
1:07:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
04/28/08 |
12,145m |
1:00:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
04/28/08 |
3,000m |
12:56.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/27/08 |
2,000m |
8:56.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/25/08 |
3,000m |
13:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/21/08 |
5,000m |
23:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/20/08 |
6,307m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/16/08 |
7,379m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/14/08 |
6,000m |
32:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
04/12/08 |
7,000m |
32:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/11/08 |
11,445m |
1:00:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
04/10/08 |
3,000m |
13:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/10/08 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
04/09/08 |
7,000m |
31:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/08/08 |
6,225m |
30:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/07/08 |
5,000m |
25:00.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/05/08 |
5,000m |
23:29.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|