Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/08 |
8,000m |
40:14.5 |
2:30.9 |
RowErg |
Hwt |
View workout
|
08/04/08 |
6,000m |
25:14.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/01/08 |
2,000m |
7:28.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/01/08 |
2,000m |
7:27.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
08/01/08 |
500m |
1:53.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/30/08 |
3,118m |
14:53.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/27/08 |
2,000m |
7:53.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/26/08 |
10,000m |
40:59.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/21/08 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/20/08 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/20/08 |
5,000m |
21:55.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/18/08 |
1,000m |
3:39.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/18/08 |
3,433m |
15:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/16/08 |
3,350m |
15:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/13/08 |
3,400m |
16:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/13/08 |
4,174m |
16:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/10/08 |
2,500m |
11:32.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/10/08 |
2,000m |
8:08.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/08/08 |
8,347m |
40:44.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/07/08 |
7,400m |
35:44.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|