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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/04/08 6,000m 25:14.5 2:06.2 View workout
08/01/08 2,000m 7:28.7 1:52.1 View workout
08/01/08 2,000m 7:27.1 1:51.7 View workout
08/01/08 500m 1:53.5 1:53.5 View workout
07/30/08 3,118m 14:53.5 2:23.2 View workout
07/27/08 2,000m 7:53.5 1:58.3 View workout
07/26/08 10,000m 40:59.3 2:02.9 View workout
07/21/08 5,000m 24:00.0 2:24.0 View workout
07/20/08 500m 2:00.0 2:00.0 View workout
07/20/08 5,000m 21:55.0 2:11.5 View workout
07/18/08 1,000m 3:39.0 1:49.5 View workout
07/18/08 3,433m 15:00.0 2:11.0 View workout
07/16/08 3,350m 15:00.0 2:14.3 View workout
07/13/08 3,400m 16:00.0 2:21.1 View workout
07/13/08 4,174m 16:00.0 1:54.9 View workout
07/10/08 2,500m 11:32.0 2:18.4 View workout
07/10/08 2,000m 8:08.0 2:02.0 View workout
07/08/08 8,347m 40:44.3 2:26.4 View workout
07/07/08 7,400m 35:44.3 2:24.8 View workout
07/05/08 2,000m 7:44.3 1:56.0 View workout