Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/08 |
5,005m |
23:35.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/14/08 |
500m |
1:35.4 |
1:35.4 |
RowErg |
Hwt |
View workout
|
11/14/08 |
2,500m |
11:20.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/12/08 |
7,010m |
35:35.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
11/10/08 |
7,010m |
33:35.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
11/09/08 |
8,000m |
34:30.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/08/08 |
6,000m |
23:23.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/07/08 |
5,000m |
20:02.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/05/08 |
3,272m |
15:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/05/08 |
8,768m |
36:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/04/08 |
10,000m |
51:15.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
11/03/08 |
7,012m |
33:03.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/02/08 |
6,726m |
30:03.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/02/08 |
3,500m |
15:09.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/31/08 |
6,000m |
29:29.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
10/30/08 |
6,000m |
29:09.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/29/08 |
5,140m |
21:13.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/28/08 |
4,105m |
20:13.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/26/08 |
6,504m |
29:18.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/26/08 |
5,020m |
20:18.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|