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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/29/09 6,008m 27:00.0 2:14.8 View workout
03/28/09 5,004m 24:00.0 2:23.8 View workout
03/27/09 5,004m 24:20.0 2:25.8 View workout
03/26/09 7,010m 30:00.7 2:08.4 View workout
03/25/09 10,000m 39:41.7 1:59.0 View workout
03/25/09 606m 4:00.0 3:18.0 View workout
03/24/09 10,005m 44:00.0 2:11.9 View workout
03/23/09 7,300m 32:00.0 2:11.5 View workout
03/23/09 7,059m 30:00.0 2:07.4 View workout
03/22/09 7,015m 33:00.0 2:21.1 View workout
03/21/09 8,000m 40:00.0 2:30.0 View workout
03/20/09 10,502m 57:00.0 2:42.8 View workout
03/18/09 6,009m 35:00.0 2:54.7 View workout
03/17/09 10,015m 1:00:00.9 2:59.7 View workout
03/16/09 7,100m 35:00.0 2:27.8 View workout
03/15/09 5,060m 27:59.0 2:45.9 View workout
03/13/09 7,250m 30:59.0 2:08.2 View workout
03/12/09 5,100m 22:59.0 2:15.1 View workout
03/11/09 5,534m 25:27.8 2:18.0 View workout
03/10/09 6,000m 25:27.8 2:07.3 View workout