Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/09 |
5,572m |
25:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/29/09 |
6,008m |
27:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/28/09 |
5,004m |
24:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/27/09 |
5,004m |
24:20.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/26/09 |
7,010m |
30:00.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/25/09 |
10,000m |
39:41.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/25/09 |
606m |
4:00.0 |
3:18.0 |
RowErg |
Hwt |
View workout
|
03/24/09 |
10,005m |
44:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/23/09 |
7,300m |
32:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/23/09 |
7,059m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/22/09 |
7,015m |
33:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/21/09 |
8,000m |
40:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/20/09 |
10,502m |
57:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
03/18/09 |
6,009m |
35:00.0 |
2:54.7 |
RowErg |
Hwt |
View workout
|
03/17/09 |
10,015m |
1:00:00.9 |
2:59.7 |
RowErg |
Hwt |
View workout
|
03/16/09 |
7,100m |
35:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/15/09 |
5,060m |
27:59.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
03/13/09 |
7,250m |
30:59.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/12/09 |
5,100m |
22:59.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/11/09 |
5,534m |
25:27.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|