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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/27/09 12,000m 30:00.0 1:15.0 View workout
06/25/09 7,125m 30:00.0 2:06.3 View workout
06/24/09 7,308m 30:00.0 2:03.1 View workout
06/24/09 500m 1:00.3 1:00.3 View workout
06/24/09 500m 1:35.3 1:35.3 View workout
06/23/09 7,350m 40:00.0 2:43.2 View workout
06/22/09 6,000m 25:00.0 2:05.0 View workout
06/21/09 7,500m 1:01:00.0 4:04.0 View workout
06/20/09 7,077m 30:00.0 2:07.1 View workout
06/20/09 6,590m 1:00:00.0 4:33.1 View workout
06/18/09 11,460m 1:30:00.0 3:55.6 View workout
06/16/09 7,405m 30:00.0 2:01.5 View workout
06/15/09 1,300m 5:00.0 1:55.3 View workout
06/15/09 7,050m 30:00.0 2:07.6 View workout
06/10/09 15,000m 1:50:38.0 3:41.2 View workout
06/10/09 5,000m 24:00.9 2:24.0 View workout
06/07/09 10,000m 50:38.0 2:31.9 View workout
06/02/09 500m 1:38.3 1:38.3 View workout
06/02/09 5,025m 31:00.0 3:05.0 View workout
06/01/09 7,784m 33:00.0 2:07.1 View workout