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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/02/09 6,150m 30:00.5 2:26.3 View workout
08/01/09 5,000m 1:00:42.5 6:04.2 View workout
07/21/09 1,000m 3:25.0 1:42.5 View workout
07/21/09 12,000m 1:15:48.0 3:09.5 View workout
07/20/09 2,500m 15:48.0 3:09.6 View workout
07/19/09 500m 15:48.0 15:48.0 View workout
07/16/09 2,023m 7:48.0 1:55.6 View workout
07/16/09 5,110m 23:30.0 2:17.9 View workout
07/12/09 5,115m 23:30.0 2:17.8 View workout
07/11/09 6,275m 46:30.0 3:42.3 View workout
07/11/09 6,170m 46:30.0 3:46.0 View workout
07/07/09 5,530m 45:00.0 4:04.1 View workout
07/07/09 5,000m 23:00.9 2:18.0 View workout
07/06/09 11,252m 46:00.0 2:02.6 View workout
07/04/09 3,000m 12:00.0 2:00.0 View workout
06/30/09 3,000m 12:00.0 2:00.0 View workout
06/30/09 9,000m 38:00.0 2:06.6 View workout
06/29/09 7,652m 30:00.0 1:57.6 View workout
06/29/09 1,011m 4:00.0 1:58.6 View workout
06/28/09 5,110m 47:00.0 4:35.9 View workout