Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/09 |
5,500m |
22:00.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/02/09 |
6,150m |
30:00.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/01/09 |
5,000m |
1:00:42.5 |
6:04.2 |
Water |
Hwt |
View workout
|
07/21/09 |
1,000m |
3:25.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
07/21/09 |
12,000m |
1:15:48.0 |
3:09.5 |
Water |
Hwt |
View workout
|
07/20/09 |
2,500m |
15:48.0 |
3:09.6 |
Water |
Hwt |
View workout
|
07/19/09 |
500m |
15:48.0 |
15:48.0 |
RowErg |
Hwt |
View workout
|
07/16/09 |
2,023m |
7:48.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/16/09 |
5,110m |
23:30.0 |
2:17.9 |
Water |
Hwt |
View workout
|
07/12/09 |
5,115m |
23:30.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/11/09 |
6,275m |
46:30.0 |
3:42.3 |
RowErg |
Hwt |
View workout
|
07/11/09 |
6,170m |
46:30.0 |
3:46.0 |
Water |
Hwt |
View workout
|
07/07/09 |
5,530m |
45:00.0 |
4:04.1 |
Water |
Hwt |
View workout
|
07/07/09 |
5,000m |
23:00.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/06/09 |
11,252m |
46:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/04/09 |
3,000m |
12:00.0 |
2:00.0 |
Water |
Hwt |
View workout
|
06/30/09 |
3,000m |
12:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/30/09 |
9,000m |
38:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/29/09 |
7,652m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/29/09 |
1,011m |
4:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|