Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/09 |
6,003m |
25:09.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/08/09 |
1,515m |
5:09.5 |
1:42.1 |
RowErg |
Hwt |
View workout
|
05/04/09 |
5,000m |
19:09.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/04/09 |
1,010m |
5:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
05/01/09 |
8,106m |
40:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/29/09 |
12,011m |
1:04:00.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
04/27/09 |
9,453m |
40:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/26/09 |
6,200m |
27:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/24/09 |
5,008m |
22:26.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/21/09 |
7,821m |
42:26.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
04/19/09 |
10,000m |
42:46.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/19/09 |
1,012m |
6:00.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
04/17/09 |
3,163m |
14:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/14/09 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/10/09 |
5,010m |
23:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/08/09 |
5,010m |
22:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/07/09 |
3,100m |
15:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
04/05/09 |
10,000m |
46:36.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
04/04/09 |
7,175m |
35:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
03/31/09 |
5,020m |
27:00.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|