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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/08/09 1,515m 5:09.5 1:42.1 View workout
05/04/09 5,000m 19:09.5 1:54.9 View workout
05/04/09 1,010m 5:00.0 2:28.5 View workout
05/01/09 8,106m 40:00.0 2:28.0 View workout
04/29/09 12,011m 1:04:00.0 2:39.8 View workout
04/27/09 9,453m 40:00.0 2:06.9 View workout
04/26/09 6,200m 27:00.0 2:10.6 View workout
04/24/09 5,008m 22:26.0 2:14.3 View workout
04/21/09 7,821m 42:26.0 2:42.7 View workout
04/19/09 10,000m 42:46.0 2:08.3 View workout
04/19/09 1,012m 6:00.0 2:57.8 View workout
04/17/09 3,163m 14:00.0 2:12.7 View workout
04/14/09 7,000m 30:00.0 2:08.5 View workout
04/10/09 5,010m 23:00.0 2:17.7 View workout
04/08/09 5,010m 22:00.0 2:11.7 View workout
04/07/09 3,100m 15:00.0 2:25.1 View workout
04/05/09 10,000m 46:36.0 2:19.8 View workout
04/04/09 7,175m 35:00.0 2:26.3 View workout
03/31/09 5,020m 27:00.0 2:41.3 View workout
03/30/09 5,572m 25:00.0 2:14.6 View workout