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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/17/08 5,000m 23:25.0 2:20.5 View workout
09/13/08 10,025m 48:25.0 2:24.8 View workout
09/13/08 2,525m 12:00.0 2:22.5 View workout
09/12/08 10,000m 49:00.0 2:27.0 View workout
09/06/08 5,000m 21:47.3 2:10.7 View workout
09/06/08 2,000m 7:47.6 1:56.9 View workout
09/05/08 5,000m 20:17.6 2:01.7 View workout
09/05/08 5,000m 24:17.8 2:25.7 View workout
09/03/08 3,500m 19:17.8 2:45.4 View workout
08/26/08 5,015m 29:17.8 2:55.2 View workout
08/24/08 5,000m 19:53.8 1:59.3 View workout
08/22/08 6,000m 27:40.7 2:18.3 View workout
08/22/08 2,000m 8:00.9 2:00.2 View workout
08/12/08 5,000m 19:32.9 1:57.2 View workout
08/12/08 6,117m 28:00.5 2:17.3 View workout
08/11/08 2,000m 7:44.5 1:56.1 View workout
08/10/08 5,000m 23:53.5 2:23.3 View workout
08/09/08 7,550m 40:20.5 2:40.2 View workout
08/08/08 5,000m 23:20.5 2:20.0 View workout
08/05/08 8,000m 40:14.5 2:30.9 View workout