Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/08 |
10,000m |
48:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/22/08 |
6,009m |
35:00.0 |
2:54.7 |
RowErg |
Hwt |
View workout
|
05/21/08 |
6,766m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/20/08 |
5,000m |
21:42.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/18/08 |
6,784m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/18/08 |
1,250m |
8:00.0 |
3:12.0 |
RowErg |
Hwt |
View workout
|
05/17/08 |
5,000m |
20:11.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
05/17/08 |
3,000m |
14:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
05/16/08 |
6,718m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/15/08 |
5,000m |
24:24.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
05/13/08 |
5,700m |
26:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/12/08 |
5,000m |
26:07.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
05/11/08 |
3,333m |
15:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/10/08 |
7,389m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/09/08 |
10,000m |
47:01.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/06/08 |
5,000m |
24:14.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
05/05/08 |
6,000m |
24:01.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/04/08 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
05/03/08 |
5,000m |
19:52.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/03/08 |
1,000m |
5:30.7 |
2:45.3 |
RowErg |
Hwt |
View workout
|