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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
05/22/08 6,009m 35:00.0 2:54.7 View workout
05/21/08 6,766m 30:00.0 2:13.0 View workout
05/20/08 5,000m 21:42.5 2:10.2 View workout
05/18/08 6,784m 30:00.0 2:12.6 View workout
05/18/08 1,250m 8:00.0 3:12.0 View workout
05/17/08 5,000m 20:11.0 2:01.1 View workout
05/17/08 3,000m 14:00.0 2:20.0 View workout
05/16/08 6,718m 30:00.0 2:13.9 View workout
05/15/08 5,000m 24:24.0 2:26.4 View workout
05/13/08 5,700m 26:00.0 2:16.8 View workout
05/12/08 5,000m 26:07.0 2:36.7 View workout
05/11/08 3,333m 15:00.0 2:15.0 View workout
05/10/08 7,389m 30:00.0 2:01.8 View workout
05/09/08 10,000m 47:01.0 2:21.0 View workout
05/06/08 5,000m 24:14.3 2:25.4 View workout
05/05/08 6,000m 24:01.1 2:00.0 View workout
05/04/08 2,000m 9:45.0 2:26.2 View workout
05/03/08 5,000m 19:52.7 1:59.2 View workout
05/03/08 1,000m 5:30.7 2:45.3 View workout
05/01/08 2,000m 7:42.7 1:55.6 View workout