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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
05/28/07 5,000m 22:27.0 2:14.7 View workout
05/28/07 1,500m 6:05.1 2:01.7 View workout
05/28/07 2,000m 7:50.1 1:57.5 View workout
05/25/07 6,000m 25:35.1 2:07.9 View workout
05/25/07 2,000m 7:40.7 1:55.1 View workout
05/25/07 500m 1:45.1 1:45.1 View workout
05/24/07 5,500m 26:00.5 2:21.8 View workout
05/23/07 1,000m 3:48.5 1:54.2 View workout
05/22/07 6,000m 27:39.9 2:18.3 View workout
05/21/07 500m 1:39.9 1:39.9 View workout
05/20/07 6,729m 29:20.0 2:10.7 View workout
05/19/07 5,000m 24:20.0 2:26.0 View workout
05/19/07 3,007m 12:46.0 2:07.3 View workout
05/17/07 8,200m 40:10.9 2:27.0 View workout
05/16/07 2,000m 10:10.9 2:32.7 View workout
05/15/07 10,000m 58:00.0 2:54.0 View workout
05/14/07 11,165m 1:00:00.0 2:41.2 View workout
05/13/07 5,008m 25:48.1 2:34.5 View workout
05/13/07 10,000m 41:49.8 2:05.4 View workout
05/12/07 6,000m 29:16.8 2:26.4 View workout