Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/07 |
5,000m |
29:05.3 |
2:54.5 |
RowErg |
Hwt |
View workout
|
06/26/07 |
4,100m |
18:05.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/25/07 |
2,500m |
12:05.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/25/07 |
3,270m |
15:05.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
06/24/07 |
2,000m |
11:00.3 |
2:45.0 |
RowErg |
Hwt |
View workout
|
06/23/07 |
2,500m |
12:15.3 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/23/07 |
2,500m |
10:43.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/22/07 |
2,000m |
7:48.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/22/07 |
5,000m |
23:13.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/20/07 |
3,044m |
15:13.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
06/18/07 |
5,000m |
22:13.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/17/07 |
3,500m |
16:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/10/07 |
7,000m |
30:42.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/09/07 |
7,100m |
38:08.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
06/09/07 |
6,000m |
24:08.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
06/08/07 |
5,000m |
19:55.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/06/07 |
6,318m |
30:02.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
06/05/07 |
8,700m |
41:05.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
06/02/07 |
10,100m |
55:25.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
05/29/07 |
10,000m |
49:25.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|