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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
04/23/07 10,000m 49:57.3 2:29.8 View workout
04/21/07 10,000m 46:57.3 2:20.8 View workout
04/20/07 5,000m 20:12.3 2:01.2 View workout
04/18/07 5,000m 24:59.0 2:29.9 View workout
04/17/07 5,000m 24:04.0 2:24.4 View workout
04/15/07 3,000m 13:40.0 2:16.6 View workout
04/12/07 5,560m 30:50.0 2:46.3 View workout
04/11/07 11,569m 1:00:00.0 2:35.5 View workout
04/10/07 5,000m 21:28.4 2:08.8 View workout
04/08/07 3,057m 14:13.9 2:19.6 View workout
04/08/07 6,800m 31:10.9 2:17.5 View workout
04/07/07 500m 1:42.4 1:42.4 View workout
04/07/07 8,450m 41:46.5 2:28.3 View workout
04/07/07 1,000m 3:46.7 1:53.3 View workout
04/06/07 6,840m 30:00.0 2:11.5 View workout
04/03/07 2,018m 8:50.4 2:11.4 View workout
04/01/07 9,719m 45:53.4 2:21.6 View workout
03/31/07 6,000m 25:53.4 2:09.4 View workout
03/30/07 1,063m 4:00.0 1:52.8 View workout
03/30/07 5,000m 22:48.9 2:16.8 View workout