Robert Mansker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/24 |
6,015m |
25:04.0 |
2:05.0 |
Slides |
Hwt |
View workout
|
12/21/24 |
1,057m |
4:47.7 |
2:16.0 |
Slides |
Hwt |
View workout
|
12/21/24 |
11,013m |
46:59.5 |
2:08.0 |
Slides |
Hwt |
View workout
|
12/19/24 |
7,261m |
30:05.3 |
2:04.3 |
Slides |
Hwt |
View workout
|
12/18/24 |
12,011m |
51:10.6 |
2:07.8 |
Slides |
Hwt |
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|
12/15/24 |
8,019m |
33:55.6 |
2:06.9 |
Slides |
Hwt |
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|
12/14/24 |
7,034m |
30:04.5 |
2:08.2 |
Slides |
Hwt |
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|
12/07/24 |
16,012m |
1:08:09.7 |
2:07.7 |
Slides |
Hwt |
View workout
|
12/05/24 |
8,014m |
33:37.3 |
2:05.8 |
Slides |
Hwt |
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|
12/03/24 |
7,221m |
30:05.3 |
2:05.0 |
Slides |
Hwt |
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|
12/01/24 |
14,009m |
1:00:00.9 |
2:08.5 |
Slides |
Hwt |
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|
11/25/24 |
11,012m |
47:17.1 |
2:08.8 |
Slides |
Hwt |
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|
11/24/24 |
11,005m |
47:54.7 |
2:10.6 |
Slides |
Hwt |
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|
11/22/24 |
8,015m |
34:05.0 |
2:07.5 |
Slides |
Hwt |
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|
11/21/24 |
7,202m |
30:04.5 |
2:05.2 |
Slides |
Hwt |
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|
11/20/24 |
5,008m |
21:07.0 |
2:06.4 |
Slides |
Hwt |
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|
11/17/24 |
14,300m |
1:00:00.0 |
2:05.8 |
Slides |
Hwt |
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|
11/15/24 |
10,014m |
42:45.6 |
2:08.1 |
Slides |
Hwt |
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|
11/13/24 |
291m |
1:05.3 |
1:52.1 |
Slides |
Hwt |
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|
11/13/24 |
10,006m |
43:07.6 |
2:09.3 |
Slides |
Hwt |
View workout
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