Robert Mansker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/23 |
4,013m |
17:12.8 |
2:08.6 |
Slides |
Hwt |
View workout
|
10/12/23 |
2,017m |
8:16.2 |
2:03.0 |
Slides |
Hwt |
View workout
|
10/12/23 |
4,512m |
19:11.0 |
2:07.5 |
Slides |
Hwt |
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|
10/11/23 |
5,009m |
21:34.2 |
2:09.1 |
Slides |
Hwt |
View workout
|
10/08/23 |
1,003m |
4:22.8 |
2:11.0 |
Slides |
Hwt |
View workout
|
10/08/23 |
4,014m |
17:11.7 |
2:08.5 |
Slides |
Hwt |
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|
10/07/23 |
1,015m |
4:17.0 |
2:06.6 |
Slides |
Hwt |
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|
10/07/23 |
6,018m |
25:40.8 |
2:08.0 |
Slides |
Hwt |
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|
10/06/23 |
1,016m |
4:24.8 |
2:10.3 |
Slides |
Hwt |
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|
10/06/23 |
3,002m |
12:28.3 |
2:04.6 |
Slides |
Hwt |
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|
10/05/23 |
5,012m |
21:24.2 |
2:08.1 |
Slides |
Hwt |
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|
10/04/23 |
4,014m |
17:04.7 |
2:07.6 |
Slides |
Hwt |
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|
10/03/23 |
5,008m |
21:35.7 |
2:09.3 |
Slides |
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|
10/02/23 |
5,010m |
21:36.8 |
2:09.4 |
Slides |
Hwt |
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|
09/17/23 |
7,015m |
30:02.2 |
2:08.4 |
Slides |
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|
09/16/23 |
4,012m |
16:58.1 |
2:06.8 |
Slides |
Hwt |
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|
09/15/23 |
3,512m |
15:03.3 |
2:08.6 |
Slides |
Hwt |
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|
09/14/23 |
4,018m |
17:23.1 |
2:09.8 |
Slides |
Hwt |
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|
09/13/23 |
5,015m |
21:31.7 |
2:08.7 |
Slides |
Hwt |
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|
09/12/23 |
3,516m |
15:25.4 |
2:11.5 |
Slides |
Hwt |
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|