Robert Mansker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/23 |
3,516m |
15:01.7 |
2:08.2 |
Slides |
Hwt |
View workout
|
09/10/23 |
5,007m |
21:36.6 |
2:09.4 |
Slides |
Hwt |
View workout
|
09/09/23 |
7,016m |
30:35.3 |
2:10.7 |
Slides |
Hwt |
View workout
|
09/08/23 |
4,007m |
17:16.7 |
2:09.3 |
Slides |
Hwt |
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|
09/07/23 |
4,012m |
17:26.1 |
2:10.3 |
Slides |
Hwt |
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|
09/06/23 |
1,014m |
4:32.7 |
2:14.4 |
Slides |
Hwt |
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|
09/06/23 |
4,013m |
17:21.1 |
2:09.7 |
Slides |
Hwt |
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|
09/05/23 |
3,517m |
15:13.0 |
2:09.7 |
Slides |
Hwt |
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|
09/04/23 |
4,019m |
17:16.7 |
2:08.9 |
Slides |
Hwt |
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|
09/03/23 |
3,517m |
15:04.5 |
2:08.5 |
Slides |
Hwt |
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|
09/02/23 |
1,006m |
4:32.8 |
2:15.5 |
Slides |
Hwt |
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|
09/02/23 |
4,015m |
17:25.9 |
2:10.2 |
Slides |
Hwt |
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|
09/01/23 |
3,515m |
15:18.9 |
2:10.7 |
Slides |
Hwt |
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|
08/30/23 |
3,510m |
15:10.3 |
2:09.6 |
Slides |
Hwt |
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|
08/29/23 |
3,511m |
15:14.2 |
2:10.1 |
Slides |
Hwt |
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|
08/28/23 |
3,005m |
13:03.1 |
2:10.2 |
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Hwt |
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|
08/27/23 |
4,248m |
18:26.6 |
2:10.2 |
Slides |
Hwt |
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|
08/24/23 |
3,433m |
15:04.2 |
2:11.6 |
Slides |
Hwt |
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|
08/19/23 |
3,013m |
13:17.5 |
2:12.3 |
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Hwt |
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|
08/17/23 |
2,339m |
10:00.0 |
2:08.2 |
Slides |
Hwt |
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|