Robert Mansker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/24 |
4,013m |
17:28.1 |
2:10.5 |
Slides |
Hwt |
View workout
|
01/11/24 |
3,513m |
15:14.5 |
2:10.1 |
Slides |
Hwt |
View workout
|
01/10/24 |
3,514m |
15:20.1 |
2:10.9 |
Slides |
Hwt |
View workout
|
01/09/24 |
3,326m |
14:34.2 |
2:11.4 |
Slides |
Hwt |
View workout
|
01/07/24 |
3,507m |
15:17.5 |
2:10.8 |
Slides |
Hwt |
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|
12/25/23 |
3,013m |
13:07.6 |
2:10.7 |
Slides |
Hwt |
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|
11/05/23 |
1,013m |
4:30.2 |
2:13.3 |
Slides |
Hwt |
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|
11/05/23 |
4,012m |
17:03.6 |
2:07.5 |
Slides |
Hwt |
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|
11/04/23 |
7,016m |
30:03.5 |
2:08.5 |
Slides |
Hwt |
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|
11/01/23 |
6,009m |
25:36.0 |
2:07.8 |
Slides |
Hwt |
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|
10/31/23 |
1,016m |
4:35.5 |
2:15.5 |
Slides |
Hwt |
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|
10/31/23 |
5,011m |
21:20.1 |
2:07.7 |
Slides |
Hwt |
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|
10/30/23 |
6,023m |
25:51.1 |
2:08.7 |
Slides |
Hwt |
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|
10/29/23 |
4,024m |
17:08.1 |
2:07.7 |
Slides |
Hwt |
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|
10/28/23 |
1,007m |
4:23.4 |
2:10.7 |
Slides |
Hwt |
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|
10/28/23 |
4,014m |
16:49.9 |
2:05.7 |
Slides |
Hwt |
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|
10/27/23 |
5,016m |
21:11.7 |
2:06.7 |
Slides |
Hwt |
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|
10/26/23 |
1,018m |
4:22.0 |
2:08.6 |
Slides |
Hwt |
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|
10/26/23 |
4,031m |
16:58.5 |
2:06.3 |
Slides |
Hwt |
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|
10/24/23 |
4,019m |
16:59.3 |
2:06.8 |
Slides |
Hwt |
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|