Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/11 |
5,007m |
20:09.4 |
2:00.7 |
RowErg |
Lwt |
View workout
|
05/08/11 |
3,000m |
13:15.2 |
2:12.5 |
RowErg |
Lwt |
View workout
|
05/08/11 |
5,000m |
20:09.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
05/07/11 |
7,015m |
32:16.5 |
2:18.0 |
RowErg |
Lwt |
View workout
|
05/07/11 |
10,000m |
41:18.6 |
2:03.9 |
RowErg |
Lwt |
View workout
|
05/07/11 |
3,000m |
13:20.6 |
2:13.4 |
RowErg |
Lwt |
View workout
|
05/04/11 |
3,000m |
12:51.2 |
2:08.5 |
RowErg |
Lwt |
View workout
|
05/04/11 |
3,343m |
15:11.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
05/04/11 |
10,000m |
41:14.6 |
2:03.7 |
RowErg |
Lwt |
View workout
|
05/03/11 |
3,349m |
15:26.9 |
2:18.3 |
RowErg |
Lwt |
View workout
|
05/03/11 |
20,000m |
1:27:25.4 |
2:11.1 |
RowErg |
Lwt |
View workout
|
05/03/11 |
3,000m |
13:54.8 |
2:19.1 |
RowErg |
Lwt |
View workout
|
05/01/11 |
3,343m |
15:17.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
05/01/11 |
10,000m |
42:59.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
05/01/11 |
3,000m |
12:59.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
04/29/11 |
15,000m |
1:04:46.6 |
2:09.5 |
RowErg |
Lwt |
View workout
|
04/28/11 |
5,015m |
23:24.5 |
2:20.0 |
RowErg |
Lwt |
View workout
|
04/28/11 |
15,016m |
1:04:20.5 |
2:08.5 |
RowErg |
Lwt |
View workout
|
04/27/11 |
5,017m |
23:13.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|
04/27/11 |
20,008m |
1:26:49.7 |
2:10.1 |
RowErg |
Lwt |
View workout
|