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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
03/24/11 5,000m 21:50.6 2:11.0 View workout
03/16/11 3,345m 15:38.4 2:20.2 View workout
03/16/11 15,034m 1:06:05.3 2:11.8 View workout
03/15/11 7,000m 31:59.4 2:17.1 View workout
03/15/11 14,014m 1:00:01.0 2:08.4 View workout
03/14/11 7,000m 32:15.6 2:18.2 View workout
03/14/11 7,020m 31:21.1 2:13.9 View workout
03/14/11 7,006m 30:00.0 2:08.4 View workout
03/13/11 6,621m 30:00.0 2:15.9 View workout
03/13/11 10,000m 42:18.6 2:06.9 View workout
03/11/11 1,561m 7:36.3 2:26.1 View workout
03/11/11 13,510m 1:00:01.0 2:13.2 View workout
03/10/11 3,561m 16:33.6 2:19.5 View workout
03/10/11 6,649m 30:05.4 2:15.7 View workout
03/08/11 1,000m 3:15.9 1:37.9 View workout
03/02/11 2,000m 6:57.0 1:44.2 View workout
02/28/11 6,216m 30:07.2 2:25.3 View workout
02/27/11 42,195m 2:58:58.2 2:07.2

Race, Open Dutch NK Ergo Marathon 2011

 View workout
02/23/11 7,200m 33:14.6 2:18.5 View workout
02/23/11 7,349m 30:00.0 2:02.4 View workout