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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan van der Haar

Log

Date Distance Time Pace Comments Action
02/13/11 3,430m 15:00.0 2:11.1 View workout
02/12/11 4,000m 18:14.2 2:16.7 View workout
02/12/11 7,228m 30:00.0 2:04.5 View workout
02/12/11 6,769m 30:00.0 2:12.9 View workout
02/11/11 3,361m 15:31.6 2:18.5 View workout
02/11/11 15,015m 1:04:32.4 2:08.9 View workout
02/10/11 7,525m 32:58.9 2:11.4 View workout
02/10/11 4,853m 20:00.0 2:03.6 View workout
02/10/11 2,118m 9:31.0 2:14.7 View workout
02/09/11 7,000m 31:49.2 2:16.3 View workout
02/09/11 2,758m 12:00.0 2:10.5 View workout
02/09/11 7,370m 30:00.0 2:02.1 View workout
02/09/11 3,000m 13:03.3 2:10.5 View workout
02/08/11 5,600m 25:47.3 2:18.1 View workout
02/08/11 14,432m 1:00:00.0 2:04.7 View workout
02/07/11 2,606m 12:15.4 2:21.0 View workout
02/07/11 7,034m 31:35.4 2:14.7 View workout
02/07/11 4,134m 18:00.0 2:10.6 View workout
02/07/11 2,522m 10:02.6 1:59.4 View workout
02/07/11 5,000m 21:48.5 2:10.8 View workout