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Jan van der Haar

Log

Date Distance Time Pace Comments Action
01/07/11 15,000m 1:03:55.5 2:07.8 View workout
01/06/11 8,000m 36:18.4 2:16.1 View workout
01/06/11 10,317m 45:09.7 2:11.3 View workout
01/05/11 3,000m 13:56.8 2:19.4 View workout
01/05/11 27,818m 2:02:13.3 2:11.8 View workout
01/04/11 2,517m 11:33.4 2:17.7 View workout
01/04/11 22,000m 1:33:47.5 2:07.8 View workout
01/03/11 3,350m 15:29.7 2:18.7 View workout
01/03/11 30,000m 2:10:39.7 2:10.6 View workout
12/30/10 5,516m 25:07.0 2:16.6 View workout
12/30/10 10,000m 43:29.1 2:10.4 View workout
12/30/10 7,068m 30:05.6 2:07.7 View workout
12/29/10 26,000m 1:53:22.1 2:10.8 View workout
12/28/10 3,369m 16:00.0 2:22.4 View workout
12/28/10 24,000m 1:43:19.5 2:09.1 View workout
12/27/10 25,014m 1:49:56.0 2:11.8 View workout
12/23/10 21,099m 1:32:09.6 2:11.0 View workout
12/22/10 3,353m 15:32.5 2:19.0 View workout
12/22/10 30,000m 2:11:18.5 2:11.3 View workout
12/21/10 6,682m 30:39.9 2:17.6 View workout