Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/11 |
3,500m |
15:37.3 |
2:13.9 |
RowErg |
Lwt |
View workout
|
02/22/11 |
10,000m |
46:15.5 |
2:18.7 |
RowErg |
Lwt |
View workout
|
02/22/11 |
7,327m |
30:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
02/22/11 |
3,522m |
15:11.3 |
2:09.3 |
RowErg |
Lwt |
View workout
|
02/21/11 |
7,267m |
33:24.4 |
2:17.9 |
RowErg |
Lwt |
View workout
|
02/21/11 |
10,869m |
45:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
02/19/11 |
2,238m |
10:25.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
02/19/11 |
18,000m |
1:16:48.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
02/17/11 |
3,343m |
15:35.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
02/17/11 |
22,000m |
1:36:15.4 |
2:11.2 |
RowErg |
Lwt |
View workout
|
02/16/11 |
4,000m |
18:35.7 |
2:19.4 |
RowErg |
Lwt |
View workout
|
02/16/11 |
7,254m |
30:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
02/16/11 |
7,531m |
33:00.5 |
2:11.4 |
RowErg |
Lwt |
View workout
|
02/15/11 |
3,536m |
15:43.2 |
2:13.3 |
RowErg |
Lwt |
View workout
|
02/15/11 |
3,524m |
16:18.9 |
2:18.8 |
RowErg |
Lwt |
View workout
|
02/15/11 |
14,351m |
1:00:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
02/14/11 |
4,459m |
20:39.5 |
2:18.9 |
RowErg |
Lwt |
View workout
|
02/14/11 |
14,209m |
1:00:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
02/13/11 |
7,522m |
33:11.4 |
2:12.3 |
RowErg |
Lwt |
View workout
|
02/13/11 |
7,421m |
30:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|