Jan van der Haar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/11 |
6,518m |
30:05.8 |
2:18.5 |
RowErg |
Lwt |
View workout
|
04/23/11 |
15,000m |
1:03:09.7 |
2:06.3 |
RowErg |
Lwt |
View workout
|
04/22/11 |
6,666m |
30:17.6 |
2:16.3 |
RowErg |
Lwt |
View workout
|
04/22/11 |
13,857m |
1:00:01.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
04/21/11 |
5,564m |
25:55.6 |
2:19.7 |
RowErg |
Lwt |
View workout
|
04/21/11 |
15,000m |
1:04:17.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
04/19/11 |
4,452m |
20:46.9 |
2:20.0 |
RowErg |
Lwt |
View workout
|
04/19/11 |
21,000m |
1:31:34.0 |
2:10.8 |
RowErg |
Lwt |
View workout
|
04/18/11 |
25,000m |
1:50:35.4 |
2:12.7 |
RowErg |
Lwt |
View workout
|
04/16/11 |
3,344m |
15:11.6 |
2:16.3 |
RowErg |
Lwt |
View workout
|
04/16/11 |
15,010m |
1:05:23.3 |
2:10.6 |
RowErg |
Lwt |
View workout
|
04/14/11 |
6,652m |
30:04.7 |
2:15.6 |
RowErg |
Lwt |
View workout
|
04/14/11 |
14,000m |
1:00:02.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
04/13/11 |
6,518m |
30:24.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
04/13/11 |
14,000m |
1:00:38.9 |
2:09.9 |
RowErg |
Lwt |
View workout
|
04/12/11 |
5,360m |
25:06.7 |
2:20.5 |
RowErg |
Lwt |
View workout
|
04/12/11 |
20,000m |
1:29:27.6 |
2:14.1 |
RowErg |
Lwt |
View workout
|
04/11/11 |
6,764m |
31:12.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/11/11 |
20,262m |
1:30:02.2 |
2:13.3 |
RowErg |
Lwt |
View workout
|
04/10/11 |
20,329m |
1:30:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|