Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/20 |
3,528m |
14:07.2 |
2:00.0 |
RowErg |
Lwt |
View workout
|
10/09/20 |
9,527m |
32:00.0 |
1:40.7 |
RowErg |
Lwt |
View workout
|
10/09/20 |
6,176m |
25:09.3 |
2:02.1 |
RowErg |
Lwt |
View workout
|
10/08/20 |
3,030m |
10:00.0 |
1:39.0 |
RowErg |
Lwt |
View workout
|
10/08/20 |
15,010m |
50:00.0 |
1:39.9 |
RowErg |
Lwt |
View workout
|
10/08/20 |
1,111m |
4:33.3 |
2:02.9 |
RowErg |
Lwt |
View workout
|
10/07/20 |
1,120m |
4:37.6 |
2:03.9 |
RowErg |
Lwt |
View workout
|
10/07/20 |
3,894m |
12:00.0 |
1:32.4 |
RowErg |
Lwt |
View workout
|
10/07/20 |
5,641m |
22:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
10/07/20 |
7,754m |
31:28.4 |
2:01.7 |
RowErg |
Lwt |
View workout
|
10/06/20 |
1,198m |
4:55.2 |
2:03.2 |
RowErg |
Lwt |
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|
10/06/20 |
23,084m |
1:30:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
10/06/20 |
2,547m |
10:27.4 |
2:03.1 |
RowErg |
Lwt |
View workout
|
10/05/20 |
15,122m |
1:01:31.6 |
2:02.0 |
RowErg |
Lwt |
View workout
|
10/05/20 |
8,710m |
30:00.0 |
1:43.3 |
RowErg |
Lwt |
View workout
|
10/05/20 |
2,453m |
10:07.1 |
2:03.7 |
RowErg |
Lwt |
View workout
|
10/02/20 |
4,421m |
17:30.9 |
1:58.8 |
RowErg |
Lwt |
View workout
|
10/02/20 |
6,304m |
21:00.0 |
1:39.9 |
RowErg |
Lwt |
View workout
|
10/02/20 |
11,024m |
45:01.1 |
2:02.5 |
RowErg |
Lwt |
View workout
|
10/01/20 |
3,013m |
12:13.1 |
2:01.6 |
RowErg |
Lwt |
View workout
|