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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Haig

Log

Date Distance Time Pace Comments Action
08/17/24 2,956m 12:45.5 2:09.4

Rowed on EXR: Ski erg

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08/17/24 4,442m 19:24.5 2:11.0

Rowed on EXR: EXR | Just Row on EXR World

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02/05/24 2,000m 7:59.2 1:59.8 View workout
12/02/23 60,000m 4:34:20.0 2:17.1 View workout
11/11/23 50,000m 3:45:08.0 2:15.0 View workout
10/20/23 14,077m 1:00:00.0 2:07.8 View workout
10/20/23 42,513m 1:27:53.0 2:04.0 View workout
10/18/23 15,054m 1:08:44.1 2:16.9 View workout
10/13/23 7,000m 30:56.4 2:12.6 View workout
10/04/23 10,724m 49:06.1 2:17.3 View workout
10/02/23 7,790m 36:41.8 2:21.3 View workout
09/25/23 30,047m 1:04:07.1 2:08.0 View workout
09/24/23 35,790m 1:12:59.9 2:02.3 View workout
09/22/23 7,318m 23:30.7 3:12.7 View workout
09/13/23 7,000m 28:00.0 2:00.0 View workout
09/03/23 25,471m 1:02:39.1 2:27.5 View workout
09/03/23 42,195m 3:27:21.1 2:27.4 View workout
09/01/23 12,284m 26:21.3 2:08.7 View workout
08/31/23 6,226m 28:27.6 2:17.1 View workout
08/30/23 3,656m 16:52.1 2:18.4 View workout