Paul Haig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/24 |
2,956m |
12:45.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/17/24 |
4,442m |
19:24.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/05/24 |
2,000m |
7:59.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
60,000m |
4:34:20.0 |
2:17.1 |
SkiErg |
|
View workout
|
11/11/23 |
50,000m |
3:45:08.0 |
2:15.0 |
SkiErg |
|
View workout
|
10/20/23 |
14,077m |
1:00:00.0 |
2:07.8 |
SkiErg |
|
View workout
|
10/20/23 |
42,513m |
1:27:53.0 |
2:04.0 |
BikeErg |
|
View workout
|
10/18/23 |
15,054m |
1:08:44.1 |
2:16.9 |
SkiErg |
|
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|
10/13/23 |
7,000m |
30:56.4 |
2:12.6 |
SkiErg |
|
View workout
|
10/04/23 |
10,724m |
49:06.1 |
2:17.3 |
SkiErg |
|
View workout
|
10/02/23 |
7,790m |
36:41.8 |
2:21.3 |
SkiErg |
|
View workout
|
09/25/23 |
30,047m |
1:04:07.1 |
2:08.0 |
BikeErg |
|
View workout
|
09/24/23 |
35,790m |
1:12:59.9 |
2:02.3 |
BikeErg |
|
View workout
|
09/22/23 |
7,318m |
23:30.7 |
3:12.7 |
BikeErg |
|
View workout
|
09/13/23 |
7,000m |
28:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
09/03/23 |
25,471m |
1:02:39.1 |
2:27.5 |
BikeErg |
|
View workout
|
09/03/23 |
42,195m |
3:27:21.1 |
2:27.4 |
SkiErg |
|
View workout
|
09/01/23 |
12,284m |
26:21.3 |
2:08.7 |
BikeErg |
|
View workout
|
08/31/23 |
6,226m |
28:27.6 |
2:17.1 |
SkiErg |
|
View workout
|
08/30/23 |
3,656m |
16:52.1 |
2:18.4 |
SkiErg |
|
View workout
|