Ken Newcomb

Log

Date Distance Time Pace Comments Action
10/02/21 10,363m 45:00.0 2:10.2 View workout
09/29/21 10,000m 44:56.0 2:14.8 View workout
09/27/21 10,000m 46:06.0 2:18.3 View workout
09/26/21 6,000m 24:49.3 2:04.1 View workout
09/25/21 10,487m 45:00.0 2:08.7 View workout
09/22/21 6,826m 30:00.0 2:11.8 View workout
09/20/21 9,114m 40:00.0 2:11.6 View workout
09/19/21 10,000m 46:10.0 2:18.5

Low HR, easy

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09/15/21 10,000m 43:13.0 2:09.6 View workout
09/14/21 6,896m 30:00.0 2:10.5

Easy row.

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09/02/21 7,065m 30:00.0 2:07.3 View workout
08/18/21 9,546m 40:00.0 2:05.7 View workout
08/16/21 14,478m 1:00:00.0 2:04.3 View workout
08/12/21 9,630m 40:00.0 2:04.6 View workout
08/11/21 9,387m 40:00.0 2:07.8 View workout
08/09/21 7,472m 30:00.0 2:00.4 View workout
08/08/21 8,567m 36:00.0 2:06.0

3x12, 1 min rest

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08/05/21 7,263m 28:00.0 1:55.6

7x4min, 230 rest

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08/02/21 14,391m 1:00:00.0 2:05.0 View workout
07/29/21 9,585m 40:00.0 2:05.1 View workout