Ken Newcomb
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/24 |
14,068m |
1:00:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/30/24 |
19,546m |
1:30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/29/24 |
13,000m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/25/24 |
13,683m |
1:00:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/24/24 |
7,178m |
30:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/22/24 |
13,488m |
1:00:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/18/24 |
13,573m |
1:00:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/17/24 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/15/24 |
13,138m |
1:00:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/12/24 |
2,579m |
10:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/11/24 |
13,423m |
1:00:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
7,518m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/06/24 |
7,361m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/05/24 |
13,032m |
1:00:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/04/24 |
7,215m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/03/24 |
9,039m |
41:49.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/02/24 |
6,407m |
30:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,932m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
6,752m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
12,685m |
1:00:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|