Ken Newcomb

Log

Date Distance Time Pace Comments Action
08/11/22 13,754m 1:00:00.0 2:10.8 View workout
08/04/22 4,106m 16:00.0 1:56.9

250 to 1000 pyramid

View workout
08/03/22 10,000m 42:54.4 2:08.7 View workout
08/02/22 2,000m 7:57.4 1:59.3 View workout
07/30/22 13,123m 1:00:00.0 2:17.1 View workout
07/27/22 6,000m 25:56.9 2:09.7 View workout
07/22/22 10,000m 45:00.7 2:15.0 View workout
07/11/22 5,000m 21:07.1 2:06.7

2k/1.5k/1k/500

View workout
06/04/22 6,709m 30:00.0 2:14.1 View workout
05/26/22 10,272m 45:00.0 2:11.4 View workout
05/12/22 9,189m 40:00.0 2:10.5 View workout
05/09/22 8,026m 35:00.0 2:10.8 View workout
05/07/22 6,911m 30:00.0 2:10.2 View workout
05/06/22 6,826m 30:00.0 2:11.8 View workout
05/04/22 4,430m 20:00.0 2:15.4 View workout
10/02/21 10,363m 45:00.0 2:10.2 View workout
09/29/21 10,000m 44:56.0 2:14.8 View workout
09/27/21 10,000m 46:06.0 2:18.3 View workout
09/26/21 6,000m 24:49.3 2:04.1 View workout
09/25/21 10,487m 45:00.0 2:08.7 View workout