Ken Newcomb
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/22 |
13,754m |
1:00:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/04/22 |
4,106m |
16:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/03/22 |
10,000m |
42:54.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/02/22 |
2,000m |
7:57.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/30/22 |
13,123m |
1:00:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/27/22 |
6,000m |
25:56.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/22/22 |
10,000m |
45:00.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/11/22 |
5,000m |
21:07.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/04/22 |
6,709m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/26/22 |
10,272m |
45:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/12/22 |
9,189m |
40:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/09/22 |
8,026m |
35:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/07/22 |
6,911m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/06/22 |
6,826m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/04/22 |
4,430m |
20:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/02/21 |
10,363m |
45:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/29/21 |
10,000m |
44:56.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/27/21 |
10,000m |
46:06.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/26/21 |
6,000m |
24:49.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/25/21 |
10,487m |
45:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|