Ken Newcomb

Log

Date Distance Time Pace Comments Action
02/14/24 14,068m 1:00:00.0 2:07.9 View workout
01/30/24 19,546m 1:30:00.0 2:18.1 View workout
01/29/24 13,000m 1:00:00.0 2:18.4 View workout
01/25/24 13,683m 1:00:00.0 2:11.5 View workout
01/24/24 7,178m 30:00.0 2:05.3

1 on 1 off

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01/22/24 13,488m 1:00:00.0 2:13.4 View workout
01/18/24 13,573m 1:00:00.0 2:12.6 View workout
01/17/24 7,500m 30:00.0 2:00.0

1 on 1 off

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01/15/24 13,138m 1:00:00.0 2:17.0 View workout
01/12/24 2,579m 10:00.0 1:56.3

30s off, 1:30 on, cards

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01/11/24 13,423m 1:00:00.0 2:14.0 View workout
01/09/24 7,518m 30:00.0 1:59.7

1 on 1 off

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01/06/24 7,361m 30:00.0 2:02.2

1 on 1 off

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01/05/24 13,032m 1:00:00.0 2:18.1 View workout
01/04/24 7,215m 30:00.0 2:04.7

1 on 1 off

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01/03/24 9,039m 41:49.0 2:18.7 View workout
01/02/24 6,407m 30:00.0 2:20.4 View workout
12/22/23 6,932m 30:00.0 2:09.8

1 on 1 off

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12/20/23 6,752m 30:00.0 2:13.2 View workout
12/20/23 12,685m 1:00:00.0 2:21.8 View workout