Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/20	6,221m	29:53.6	2:24.1	RowErg	Hwt		View workout
03/15/20	12,000m			Water	Hwt	2x renate	View workout
03/14/20	4,154m	19:46.5	2:22.8	RowErg	Hwt		View workout
03/14/20	12,000m			Water	Hwt	2x renate	View workout
03/11/20	7,355m	33:51.5	2:18.1	RowErg	Hwt		View workout
03/11/20	22,899m	1:34:36.1	2:03.9	RowErg	Hwt		View workout
03/08/20	21,097m	1:39:47.0	2:21.8	RowErg	Hwt	Datum verkeerd op C2	View workout
03/08/20	10,000m			Water	Hwt	2x renate	View workout
03/07/20	6,704m	30:00.0	2:14.2	RowErg	Hwt		View workout
03/07/20	12,100m			Water	Hwt	2x Rj	View workout
03/04/20	10,932m	49:47.7	2:16.6	RowErg	Hwt		View workout
03/02/20	5,615m	22:16.0	1:58.9	RowErg	Hwt		View workout
03/01/20	5,300m	24:43.5	2:19.9	RowErg	Hwt		View workout
03/01/20	14,714m	1:00:00.0	2:02.3	RowErg	Hwt		View workout
03/01/20	10,000m			Water	Hwt	renate 2x	View workout
02/29/20	5,814m	26:28.1	2:16.5	RowErg	Hwt		View workout
02/29/20	14,777m	1:01:14.1	2:04.3	RowErg	Hwt		View workout
02/29/20	12,200m			Water	Hwt	2x Rj	View workout
02/26/20	2,493m	11:49.4	2:22.2	RowErg	Hwt		View workout
02/26/20	2,000m	7:54.4	1:58.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts