Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/20	3,760m	18:42.5	2:29.2	RowErg	Hwt		View workout
06/28/20	12,000m			Water	Hwt	2x Renate	View workout
06/27/20	7,000m			Water	Hwt	skiff	View workout
06/21/20	10,000m			Water	Hwt	2x Renate	View workout
06/20/20	12,000m			Water	Hwt	2xrenate	View workout
06/18/20	5,000m	26:10.2	2:37.0	RowErg	Hwt		View workout
06/17/20	8,100m	39:04.5	2:24.7	RowErg	Hwt		View workout
06/16/20	4,366m	24:35.6	2:48.9	RowErg	Hwt		View workout
06/16/20	2,114m	14:07.3	3:20.4	RowErg	Hwt		View workout
06/14/20	12,000m			Water	Hwt	2x renate	View workout
06/13/20	15,420m	1:12:50.5	2:21.7	RowErg	Hwt		View workout
06/13/20	8,542m	36:59.7	2:09.9	RowErg	Hwt		View workout
06/09/20	10,005m	49:55.4	2:29.6	RowErg	Hwt		View workout
06/08/20	10,005m	49:46.8	2:29.2	RowErg	Hwt		View workout
06/06/20	10,000m			Water	Hwt	2x Renate	View workout
06/05/20	2,038m	10:43.7	2:37.9	RowErg	Hwt		View workout
06/03/20	100,000m	7:58:26.2	2:23.5	RowErg	Hwt		View workout
06/01/20	12,000m			Water	Hwt	2x Renate	View workout
05/31/20	10,000m			Water	Hwt	2x Renate	View workout
05/30/20	12,000m			Water	Hwt	2x Renate	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts