Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/20	12,000m			Water	Hwt	REnate	View workout
09/05/20	12,000m			Water	Hwt	rj	View workout
08/30/20	10,000m			Water	Hwt		View workout
08/29/20	12,000m			Water	Hwt	rj	View workout
08/22/20	12,000m			Water	Hwt	rj	View workout
08/16/20	12,000m			Water	Hwt	2x Rj	View workout
08/15/20	10,000m			Water	Hwt	2x renate	View workout
08/09/20	10,000m			Water	Hwt	Reante 2x	View workout
08/08/20	10,000m			Water	Hwt	Skiff	View workout
08/02/20	12,000m			Water	Hwt	renate	View workout
08/01/20	12,000m			Water	Hwt	rj	View workout
07/27/20	10,000m	44:55.5	2:14.7	RowErg	Hwt	log kaart vergeten	View workout
07/26/20	10,000m			Water	Hwt	2x Renate	View workout
07/18/20	12,000m			Water	Hwt	rj	View workout
07/12/20	6,350m	32:39.1	2:34.2	RowErg	Hwt		View workout
07/12/20	10,000m			Water	Hwt	2x renate	View workout
07/11/20	12,000m			Water	Hwt	Roelof Jan 2x	View workout
07/10/20	12,005m	54:21.4	2:15.8	RowErg	Hwt	datum stond verkeerd	View workout
07/09/20	4,009m	19:29.0	2:25.7	RowErg	Hwt	Sportschool	View workout
07/06/20	7,754m	38:21.1	2:28.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts