Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/20	6,063m	29:43.5	2:27.0	RowErg	Hwt		View workout
10/28/20	4,295m	22:27.5	2:36.8	RowErg	Hwt		View workout
10/28/20	5,259m	25:52.8	2:27.6	RowErg	Hwt		View workout
10/26/20	2,032m	10:22.1	2:33.0	RowErg	Hwt		View workout
10/25/20	6,891m	30:06.3	2:11.0	RowErg	Hwt		View workout
10/25/20	12,000m			Water	Hwt	2x renate	View workout
10/18/20	12,000m			Water	Hwt	renate	View workout
10/17/20	230m	1:10.2	2:32.6	RowErg	Hwt		View workout
10/17/20	10,300m			Water	Hwt	renate	View workout
10/11/20	10,000m			Water	Hwt	renate	View workout
10/10/20	12,000m			Water	Hwt	rj	View workout
10/04/20	16,300m			Water	Hwt	Renate (Tot sluis)	View workout
10/03/20	12,000m			Water	Hwt	Renate	View workout
09/27/20	10,000m			Water	Hwt	renate	View workout
09/26/20	12,000m			Water	Hwt	rj	View workout
09/20/20	10,000m			Water	Hwt	r	View workout
09/19/20	12,000m			Water	Hwt	rj	View workout
09/13/20	10,000m			Water	Hwt	r	View workout
09/12/20	12,100m			Water	Hwt	rj	View workout
09/10/20	1,000m			RowErg	Hwt	laatste keer Sport city	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts