Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/19	14,600m			Water	Hwt	Renate 2x tot aan brug	View workout
03/30/19	4,000m			Water	Hwt	c3x+ instructie	View workout
03/30/19	12,100m			Water	Hwt	2x Roeleof Jan	View workout
03/26/19	2,000m	8:17.2	2:04.3	RowErg	Hwt		View workout
03/26/19	2,000m	9:15.9	2:18.9	RowErg	Hwt		View workout
03/26/19	2,000m	9:48.8	2:27.2	RowErg	Hwt		View workout
03/24/19	10,000m			Water	Hwt	2x met renate rustig aan	View workout
03/21/19	252,000m	24:00:00.0	2:51.4	RowErg	Hwt	24uur Luik	View workout
03/20/19	5,480m	24:22.0	2:13.3	RowErg	Hwt		View workout
03/17/19	15,692m	1:14:22.6	2:22.1	RowErg	Hwt		View workout
03/17/19	10,000m			Water	Hwt	Renate 2x	View workout
03/16/19	7,002m	38:03.0	2:43.0	RowErg	Hwt		View workout
03/13/19	2,000m	10:29.1	2:37.2	RowErg	Hwt		View workout
03/13/19	2,000m	8:57.7	2:14.4	RowErg	Hwt		View workout
03/13/19	2,000m	8:23.5	2:05.8	RowErg	Hwt		View workout
03/11/19	16,055m	1:10:09.1	2:11.0	RowErg	Hwt		View workout
03/10/19	10,000m			Water	Hwt	renate	View workout
03/09/19	14,501m	1:13:14.6	2:31.5	RowErg	Hwt		View workout
03/09/19	21,097m	1:34:35.7	2:14.5	RowErg	Hwt		View workout
03/07/19	8,024m	39:40.1	2:28.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts