Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/19	14,600m			Water	Hwt	Renate 2x tot aan brug	View workout
03/30/19	4,000m			Water	Hwt	c3x+ instructie	View workout
03/30/19	12,100m			Water	Hwt	2x Roeleof Jan	View workout
03/26/19	2,000m	8:17.2	2:04.3	RowErg	Hwt		View workout
03/26/19	2,000m	9:15.9	2:18.9	RowErg	Hwt		View workout
03/26/19	2,000m	9:48.8	2:27.2	RowErg	Hwt		View workout
03/24/19	10,000m			Water	Hwt	2x met renate rustig aan	View workout
03/21/19	252,000m	24:00:00.0	2:51.4	RowErg	Hwt	24uur Luik	View workout
03/20/19	5,480m	24:22.0	2:13.3	RowErg	Hwt		View workout
03/17/19	15,692m	1:14:22.6	2:22.1	RowErg	Hwt		View workout
03/17/19	10,000m			Water	Hwt	Renate 2x	View workout
03/16/19	7,002m	38:03.0	2:43.0	RowErg	Hwt		View workout
03/13/19	2,000m	10:29.1	2:37.2	RowErg	Hwt		View workout
03/13/19	2,000m	8:57.7	2:14.4	RowErg	Hwt		View workout
03/13/19	2,000m	8:23.5	2:05.8	RowErg	Hwt		View workout
03/11/19	16,055m	1:10:09.1	2:11.0	RowErg	Hwt		View workout
03/10/19	10,000m			Water	Hwt	renate	View workout
03/09/19	14,501m	1:13:14.6	2:31.5	RowErg	Hwt		View workout
03/09/19	21,097m	1:34:35.7	2:14.5	RowErg	Hwt		View workout
03/07/19	8,024m	39:40.1	2:28.3	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks