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Andre Derksen

Log

Date Distance Time Pace Comments Action
04/28/19 10,000m

renate

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04/27/19 12,000m

2x Roelof Jan

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04/22/19 16,200m

2x Renate Naar Bodegrave

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04/21/19 74,000m 6:45:00.0 2:44.1

Hart Van Holland Marathon (18km stuur)

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04/16/19 11,913m 53:46.5 2:15.4 View workout
04/15/19 10,578m 50:55.6 2:24.4 View workout
04/14/19 14,400m

4x+

 View workout
04/13/19 10,334m 49:42.4 2:24.3 View workout
04/13/19 10,783m 45:07.8 2:05.5 View workout
04/10/19 19,232m 1:28:14.4 2:17.6 View workout
04/09/19 2,000m 8:25.7 2:06.4 View workout
04/09/19 2,000m 8:28.8 2:07.2 View workout
04/08/19 13,072m 1:00:55.3 2:19.8 View workout
04/07/19 12,000m

2x renate

 View workout
04/06/19 1,636m 7:46.7 2:22.6 View workout
04/06/19 2,000m 9:33.5 2:23.3 View workout
04/06/19 2,000m 10:59.6 2:44.9 View workout
04/06/19 10,000m

2x reante

 View workout
04/03/19 13,152m 1:00:21.0 2:17.6 View workout
04/01/19 15,212m 1:08:35.0 2:15.2 View workout