Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/19	9,877m	46:09.0	2:20.1	RowErg	Hwt		View workout
06/16/19	10,000m			Water	Hwt	renate 2x	View workout
06/15/19	10,000m			Water	Hwt	renate	View workout
06/10/19	10,000m	45:19.3	2:15.9	RowErg	Hwt		View workout
06/10/19	12,000m			Water	Hwt	renate	View workout
06/09/19	12,000m			Water	Hwt	renate	View workout
06/08/19	10,148m	48:05.4	2:22.1	RowErg	Hwt		View workout
06/02/19	142,600m	23:44:00.0	4:59.5	Water	Hwt	11 steden roeimarathon 3man	View workout
05/30/19	12,000m			Water	Hwt	rj	View workout
05/26/19	10,000m			Water	Hwt	renate 2x	View workout
05/25/19	12,000m			Water	Hwt	rj 2x	View workout
05/22/19	100,000m	9:01:45.0	2:42.5	Water	Hwt	Ringvaart regatta met Wim 9:01:45	View workout
05/19/19	44,000m			Water	Hwt	Rijn-IJsel marathon	View workout
05/18/19	12,000m			Water	Hwt	renate 2x	View workout
05/14/19	3,386m	16:39.0	2:27.5	RowErg	Hwt		View workout
05/12/19	12,000m			Water	Hwt	2x Roelof Jan	View workout
05/11/19	48,000m			Water	Hwt	C2x+ MArtin, Hessel Nieuwland marathon	View workout
05/05/19	10,000m	55:00.0	2:45.0	Water	Hwt	2x Renate	View workout
05/04/19	39,000m	3:50:00.0	2:56.9	Water	Hwt	Zaanmarathon	View workout
04/29/19	8,000m			Water	Hwt	C2x+ Martin	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts