Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/19	9,877m	46:09.0	2:20.1	RowErg	Hwt		View workout
06/16/19	10,000m			Water	Hwt	renate 2x	View workout
06/15/19	10,000m			Water	Hwt	renate	View workout
06/10/19	10,000m	45:19.3	2:15.9	RowErg	Hwt		View workout
06/10/19	12,000m			Water	Hwt	renate	View workout
06/09/19	12,000m			Water	Hwt	renate	View workout
06/08/19	10,148m	48:05.4	2:22.1	RowErg	Hwt		View workout
06/02/19	142,600m	23:44:00.0	4:59.5	Water	Hwt	11 steden roeimarathon 3man	View workout
05/30/19	12,000m			Water	Hwt	rj	View workout
05/26/19	10,000m			Water	Hwt	renate 2x	View workout
05/25/19	12,000m			Water	Hwt	rj 2x	View workout
05/22/19	100,000m	9:01:45.0	2:42.5	Water	Hwt	Ringvaart regatta met Wim 9:01:45	View workout
05/19/19	44,000m			Water	Hwt	Rijn-IJsel marathon	View workout
05/18/19	12,000m			Water	Hwt	renate 2x	View workout
05/14/19	3,386m	16:39.0	2:27.5	RowErg	Hwt		View workout
05/12/19	12,000m			Water	Hwt	2x Roelof Jan	View workout
05/11/19	48,000m			Water	Hwt	C2x+ MArtin, Hessel Nieuwland marathon	View workout
05/05/19	10,000m	55:00.0	2:45.0	Water	Hwt	2x Renate	View workout
05/04/19	39,000m	3:50:00.0	2:56.9	Water	Hwt	Zaanmarathon	View workout
04/29/19	8,000m			Water	Hwt	C2x+ Martin	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks