Andre Derksen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/18 |
12,500m |
1:10:00.0 |
2:48.0 |
Water |
Hwt |
View workout
|
10/14/18 |
37,000m |
4:43:00.0 |
3:49.4 |
Water |
Hwt |
View workout
|
10/13/18 |
42,195m |
3:09:18.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/10/18 |
2,000m |
9:25.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/10/18 |
10,000m |
42:31.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/09/18 |
10,000m |
44:57.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/08/18 |
16,176m |
1:09:49.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/07/18 |
11,200m |
|
|
Water |
Hwt |
View workout
|
10/06/18 |
42,195m |
3:07:58.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/03/18 |
21,097m |
1:27:50.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/02/18 |
2,000m |
8:50.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/01/18 |
10,000m |
42:54.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/30/18 |
10,000m |
|
|
Water |
Hwt |
View workout
|
09/29/18 |
44,000m |
|
|
Water |
Hwt |
View workout
|
09/27/18 |
21,097m |
1:29:01.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/26/18 |
21,097m |
1:31:16.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/24/18 |
10,000m |
41:59.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/23/18 |
21,097m |
1:34:26.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/20/18 |
21,097m |
1:30:50.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/14/18 |
2,000m |
10:06.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|