Concept2 Logbook | Log for Andre Derksen

Andre Derksen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/18	21,097m	1:35:33.4	2:15.8	RowErg	Hwt		View workout
12/02/18	21,097m	1:33:44.2	2:13.2	RowErg	Hwt		View workout
12/02/18	21,097m	1:28:55.8	2:06.4	RowErg	Hwt		View workout
12/02/18	10,000m			Water	Hwt	renate	View workout
12/01/18	21,097m	1:34:50.6	2:14.8	RowErg	Hwt		View workout
12/01/18	12,000m			Water	Hwt	rj	View workout
11/28/18	21,097m	1:27:55.3	2:05.0	RowErg	Hwt		View workout
11/27/18	21,097m	1:35:58.3	2:16.4	RowErg	Hwt		View workout
11/26/18	21,097m	1:35:22.7	2:15.6	RowErg	Hwt		View workout
11/25/18	21,097m	1:42:11.8	2:25.3	RowErg	Hwt		View workout
11/25/18	10,000m			Water	Hwt	renate	View workout
11/24/18	21,097m	1:33:19.6	2:12.7	RowErg	Hwt		View workout
11/23/18	21,097m	1:34:39.9	2:14.6	RowErg	Hwt		View workout
11/22/18	21,097m	1:29:08.3	2:06.7	RowErg	Hwt		View workout
11/21/18	21,097m	1:32:36.2	2:11.6	RowErg	Hwt		View workout
11/20/18	21,097m	1:35:53.2	2:16.3	RowErg	Hwt		View workout
11/19/18	21,097m	1:34:19.0	2:14.1	RowErg	Hwt		View workout
11/18/18	14,500m			Water	Hwt	Kortvliet wedstrijd	View workout
11/17/18	21,097m	1:32:37.0	2:11.7	RowErg	Hwt		View workout
11/17/18	12,000m			Water	Hwt	rj	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts