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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
11/07/24 4,000m View workout
11/06/24 10,124m View workout
11/04/24 5,852m View workout
11/03/24 10,688m View workout
11/01/24 10,141m View workout
10/31/24 10,191m View workout
10/30/24 10,159m View workout
10/29/24 10,247m View workout
10/27/24 10,101m View workout
10/26/24 5,000m View workout
10/26/24 8,000m View workout
10/25/24 10,161m View workout
10/24/24 12,000m 54:13.3 2:15.5 View workout
10/21/24 8,500m View workout
10/20/24 5,000m 20:24.3 2:02.4 View workout
10/20/24 1,500m View workout
10/19/24 12,000m 53:48.5 2:14.5 View workout
10/18/24 9,788m View workout
10/16/24 4,750m View workout
10/16/24 9,000m View workout