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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Parry

Log

Date Distance Time Pace Comments Action
03/20/12 7,500m 34:52.2 2:19.4

7.5k MP...432 cal

 View workout
03/19/12 5,000m 23:58.0 2:23.8

5k MP...281 cal

 View workout
03/13/12 6,409m 30:00.0 2:20.4

10/10 HIIT/10

 View workout
03/11/12 5,158m 23:00.0 2:13.7

3 warm then step test

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03/08/12 6,730m 30:00.0 2:13.7 View workout
03/06/12 2,119m 10:00.0 2:21.5

HIIT

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03/03/12 2,094m 10:00.0 2:23.2

HIIT

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03/01/12 2,115m 10:00.0 2:21.8

HIIT

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11/02/11 4,404m 20:00.0 2:16.2

2*10 minutes

 View workout
10/31/11 2,000m 8:19.2 2:04.8 View workout
10/31/11 660m 3:00.0 2:16.3

warm up

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10/21/11 4,428m 20:00.0 2:15.5

2*10 minutes, 2244 + 2184

 View workout
08/25/06 2,402m 10:00.0 2:04.8

5/5

 View workout
08/24/06 5,930m 25:00.0 2:06.4

5/12/8

 View workout
08/23/06 4,731m 20:00.0 2:06.8

5/10/5

 View workout
06/24/06 4,646m 19:22.6 2:05.1

5 / 3.5k

 View workout
06/16/06 7,403m 32:00.0 2:09.6

5/11/11/5

 View workout
06/15/06 500m 1:51.3 1:51.3

Test

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06/15/06 4,748m 20:00.0 2:06.3

5/10/5

 View workout
06/15/06 6,820m 30:00.0 2:11.9

5/10/10/5

 View workout