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Log

Date Workout Score Ave Comments Action
06/22/04 13:13.7 3,419m 1:56.0 View workout
06/21/04 34:00.0 8,409m 2:01.2

5/9/20

 View workout
06/11/04 1:25:57.8 21,097m 2:02.2

P.B.

 View workout
06/10/04 23:00.0 5,782m 1:59.3 View workout
06/10/04 1:16:39.0 18,500m 2:04.2

HM interupted

 View workout
06/09/04 57:00.0 13,525m 2:06.4 View workout
06/07/04 35:00.0 8,293m 2:06.6 View workout
06/06/04 55:00.0 12,121m 2:16.1

30/10/10/5

 View workout
06/05/04 1:01:00.0 14,004m 2:10.6

4 x 15 +1

 View workout
06/03/04 51:20.0 12,112m 2:07.1 View workout
06/02/04 1:18:00.0 18,392m 2:07.2 View workout
06/01/04 39:49.1 10,000m 1:59.4 View workout
06/01/04 11:40.0 2,831m 2:03.6

warm/cool

 View workout
05/31/04 1:30:00.0 21,450m 2:05.8 View workout
05/30/04 1:00:00.0 14,574m 2:03.5

PB

 View workout
05/28/04 1:30:00.0 21,206m 2:07.3 View workout
05/27/04 50:00.0 12,191m 2:03.0

5/4 x 10/5

 View workout
05/26/04 1:00:00.0 14,511m 2:04.0 View workout
05/26/04 5:00.0 1,119m 2:14.0 View workout
05/25/04 25:00.0 5,774m 2:09.8

5/2x10 min

 View workout
05/24/04 45:00.0 10,559m 2:07.8

3 x 15 min

 View workout
05/24/04 11:00.0 2,522m 2:10.8

5 warm, 6 cool

 View workout
05/23/04 1:28:01.6 21,097m 2:05.1

PB

 View workout
05/23/04 10:00.0 2,267m 2:12.3

5warm/ 5cool

 View workout
05/21/04 3:26.0 1,000m 1:43.0

PB

 View workout