Robert Parry

Log

Date Distance Time Pace Comments Action
06/16/06 7,403m 32:00.0 2:09.6

5/11/11/5

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06/15/06 500m 1:51.3 1:51.3

Test

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06/15/06 4,748m 20:00.0 2:06.3

5/10/5

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06/15/06 6,820m 30:00.0 2:11.9

5/10/10/5

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10/04/04 14,321m 1:00:00.0 2:05.6

3 x 20 min

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10/03/04 10,333m 43:26.1 2:06.1 View workout
10/02/04 10,000m 42:39.8 2:07.9 View workout
09/28/04 2,466m 10:00.0 2:01.6 View workout
09/26/04 1,609m 5:41.5 1:46.1

Newark comp

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09/16/04 4,167m 16:00.0 1:55.1 View workout
09/15/04 3,577m 14:00.0 1:57.4 View workout
08/28/04 9,427m 40:04.0 2:07.5 View workout
08/27/04 6,051m 25:00.0 2:03.9 View workout
08/26/04 4,276m 17:00.0 1:59.2 View workout
08/23/04 1,153m 5:00.0 2:10.0 View workout
08/16/04 2,509m 9:33.0 1:54.1 View workout
08/14/04 5,205m 18:51.9 1:48.7 View workout
08/13/04 8,000m 32:48.5 2:03.0 View workout
08/11/04 10,092m 42:00.0 2:04.8 View workout
08/10/04 6,183m 24:05.0 1:56.8

5 x 1k,5 cool

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