Robert Parry

Log

Date Distance Time Pace Comments Action
05/16/04 15,816m 1:07:00.0 2:07.0

5/3x20/2

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05/14/04 5,000m 19:38.9 1:57.8 View workout
05/14/04 6,163m 28:25.7 2:18.3

warm/cool

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05/12/04 11,295m 47:25.3 2:05.9

5/10k

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05/11/04 16,146m 1:10:00.0 2:10.0

5/4x15/5

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05/10/04 2,094m 8:00.0 1:54.6

4 x 2 min

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05/10/04 10,509m 45:00.0 2:08.4

5/30/10

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05/09/04 1,000m 3:30.6 1:45.3

PB

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05/09/04 11,276m 50:00.0 2:13.0

5/3x15

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05/08/04 7,337m 30:00.0 2:02.6 View workout
05/08/04 7,904m 35:00.0 2:12.8 View workout
05/07/04 13,687m 1:00:00.0 2:11.5

3 x 20 min

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05/06/04 10,374m 45:00.0 2:10.1

3 x 15 min

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05/04/04 1,183m 5:00.0 2:06.7 View workout
05/04/04 4,402m 16:40.0 1:53.5

10 x 1:40

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05/04/04 10,000m 41:26.8 2:04.3

10k PB

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05/04/04 1,194m 5:00.0 2:05.6 View workout
05/04/04 4,717m 20:00.0 2:07.1

2 x 10 min

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04/30/04 6,000m 24:27.1 2:02.2

6k PB

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04/30/04 1,559m 6:30.0 2:05.0 View workout