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Robert Parry

Log

Date Distance Time Pace Comments Action
05/23/04 21,097m 1:28:01.6 2:05.1

PB

 View workout
05/23/04 2,267m 10:00.0 2:12.3

5warm/ 5cool

 View workout
05/21/04 1,000m 3:26.0 1:43.0

PB

 View workout
05/21/04 14,194m 1:01:00.0 2:08.9

5/3x15/11

 View workout
05/20/04 15,251m 1:05:00.0 2:07.8

5/3x 20min

 View workout
05/19/04 7,511m 30:00.0 1:59.8

PB

 View workout
05/19/04 3,254m 15:00.0 2:18.2

5/10 cool

 View workout
05/18/04 2,000m 7:17.8 1:49.4

2 k test

 View workout
05/18/04 11,881m 50:00.0 2:06.2

5/4x10/5

 View workout
05/16/04 15,816m 1:07:00.0 2:07.0

5/3x20/2

 View workout
05/14/04 5,000m 19:38.9 1:57.8 View workout
05/14/04 6,163m 28:25.7 2:18.3

warm/cool

 View workout
05/12/04 11,295m 47:25.3 2:05.9

5/10k

 View workout
05/11/04 16,146m 1:10:00.0 2:10.0

5/4x15/5

 View workout
05/10/04 2,094m 8:00.0 1:54.6

4 x 2 min

 View workout
05/10/04 10,509m 45:00.0 2:08.4

5/30/10

 View workout
05/09/04 1,000m 3:30.6 1:45.3

PB

 View workout
05/09/04 11,276m 50:00.0 2:13.0

5/3x15

 View workout
05/08/04 7,337m 30:00.0 2:02.6 View workout
05/08/04 7,904m 35:00.0 2:12.8 View workout