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Log

Date Workout Score Ave Comments Action
03/17/04 3:19.3 1,000m 1:39.6

4 x 250m

 View workout
03/17/04 40:00.0 9,613m 2:04.8

4 x 10 min

 View workout
03/16/04 23:59.7 5,767m 2:04.8 View workout
03/15/04 10:00.0 2,245m 2:13.6

cooldown

 View workout
03/15/04 7:25.8 2,000m 1:51.4 View workout
03/11/04 40:00.0 9,241m 2:09.8

4 x 10 min 22-24 spm

 View workout
03/10/04 21:50.8 4,385m 2:29.4 View workout
03/09/04 1:00:00.0 14,112m 2:07.5 View workout
03/05/04 45:00.0 10,261m 2:11.5

3 x 15 min

 View workout
03/03/04 42:40.8 10,000m 2:08.0 View workout
03/02/04 3:44.4 1,000m 1:52.2 View workout
03/02/04 20:03.0 4,999m 2:00.3

5 x 1000m

 View workout
03/01/04 1:45.4 500m 1:45.4 View workout
03/01/04 33:00.0 7,525m 2:11.5

3/2/1@22/26/30 spm

 View workout
02/28/04 15:00.0 3,544m 2:06.9 View workout
02/24/04 20:39.7 5,000m 2:03.9 View workout
02/23/04 30:00.0 6,944m 2:09.6 View workout
02/20/04 40:00.0 9,407m 2:07.5

4 x 10 min

 View workout
02/18/04 28:00.0 7,175m 1:57.0

4 x 7 min

 View workout
02/17/04 2:00.0 606m 1:39.0

4 x 30 sec

 View workout
02/17/04 10:42.9 2,500m 2:08.5 View workout
02/13/04 20:54.3 5,000m 2:05.4

2 x 2500m

 View workout
02/09/04 21:10.0 5,000m 2:07.0

2 x 2500m

 View workout
12/11/03 30:00.0 7,525m 1:59.6

5 min to exhaust

 View workout
12/01/03 26:00.0 6,084m 2:08.2 View workout