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Log

Date Workout Score Ave Comments Action
05/21/04 1:01:00.0 14,194m 2:08.9

5/3x15/11

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05/20/04 1:05:00.0 15,251m 2:07.8

5/3x 20min

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05/19/04 30:00.0 7,511m 1:59.8

PB

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05/19/04 15:00.0 3,254m 2:18.2

5/10 cool

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05/18/04 7:17.8 2,000m 1:49.4

2 k test

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05/18/04 50:00.0 11,881m 2:06.2

5/4x10/5

 View workout
05/16/04 1:07:00.0 15,816m 2:07.0

5/3x20/2

 View workout
05/14/04 19:38.9 5,000m 1:57.8 View workout
05/14/04 28:25.7 6,163m 2:18.3

warm/cool

 View workout
05/12/04 47:25.3 11,295m 2:05.9

5/10k

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05/11/04 1:10:00.0 16,146m 2:10.0

5/4x15/5

 View workout
05/10/04 8:00.0 2,094m 1:54.6

4 x 2 min

 View workout
05/10/04 45:00.0 10,509m 2:08.4

5/30/10

 View workout
05/09/04 3:30.6 1,000m 1:45.3

PB

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05/09/04 50:00.0 11,276m 2:13.0

5/3x15

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05/08/04 30:00.0 7,337m 2:02.6 View workout
05/08/04 35:00.0 7,904m 2:12.8 View workout
05/07/04 1:00:00.0 13,687m 2:11.5

3 x 20 min

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05/06/04 45:00.0 10,374m 2:10.1

3 x 15 min

 View workout
05/04/04 5:00.0 1,183m 2:06.7 View workout
05/04/04 16:40.0 4,402m 1:53.5

10 x 1:40

 View workout
05/04/04 41:26.8 10,000m 2:04.3

10k PB

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05/04/04 5:00.0 1,194m 2:05.6 View workout
05/04/04 20:00.0 4,717m 2:07.1

2 x 10 min

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04/30/04 24:27.1 6,000m 2:02.2

6k PB

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