Robert Parry

Log

Date Distance Time Pace Comments Action
08/28/04 9,427m 40:04.0 2:07.5 View workout
08/27/04 6,051m 25:00.0 2:03.9 View workout
08/26/04 4,276m 17:00.0 1:59.2 View workout
08/23/04 1,153m 5:00.0 2:10.0 View workout
08/16/04 2,509m 9:33.0 1:54.1 View workout
08/14/04 5,205m 18:51.9 1:48.7 View workout
08/13/04 8,000m 32:48.5 2:03.0 View workout
08/11/04 10,092m 42:00.0 2:04.8 View workout
08/10/04 6,183m 24:05.0 1:56.8

5 x 1k,5 cool

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08/09/04 10,066m 42:00.0 2:05.1 View workout
08/08/04 4,848m 20:00.0 2:03.7

10/10

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08/07/04 6,157m 25:16.8 2:03.1 View workout
08/06/04 3,891m 16:00.0 2:03.3

8/8

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08/05/04 2,000m 7:44.4 1:56.1 View workout
08/05/04 5,994m 25:00.0 2:05.1

10/10/5

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08/04/04 4,953m 25:00.0 2:31.4

8/6/4/2/5cool

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08/03/04 2,345m 10:00.0 2:07.9 View workout
07/05/04 2,334m 9:00.0 1:55.6 View workout
06/22/04 3,419m 13:13.7 1:56.0 View workout
06/21/04 8,409m 34:00.0 2:01.2

5/9/20

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