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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Parry

Log

Date Distance Time Pace Comments Action
05/03/21 5,000m 20:50.3 2:05.0 View workout
05/03/21 494m 2:42.4 2:44.3

Warm up

 View workout
05/01/21 7,020m 30:16.6 2:09.3 View workout
04/15/21 7,190m 30:00.0 2:05.1 View workout
04/07/21 7,204m 30:00.0 2:04.9 View workout
03/29/21 5,000m 20:57.1 2:05.7 View workout
03/22/21 7,235m 30:00.0 2:04.3 View workout
03/15/21 7,210m 30:00.0 2:04.8 View workout
03/07/21 5,000m 21:14.8 2:07.4 View workout
02/22/21 5,000m 20:53.4 2:05.3 View workout
02/17/21 14,213m 1:00:00.0 2:06.6 View workout
02/12/21 5,000m 20:10.2 2:01.0 View workout
02/09/21 7,337m 30:00.0 2:02.6 View workout
02/05/21 5,000m 20:24.9 2:02.4

5k with a few quicker bursts

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02/03/21 7,309m 30:00.0 2:03.1

Steady 30 minute session

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01/30/21 7,395m 30:04.6 2:02.0

5 min warm up, 5k, 5 min cool down

 View workout
01/20/21 7,251m 30:00.0 2:04.1

Steady pace 30 minutes

 View workout
01/18/21 8,734m 36:25.0 2:05.0

Descending interval, 2k > @ 1:56.5

 View workout
01/13/21 3,200m 13:00.0 2:01.8

Not feeling it today !

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01/11/21 7,407m 30:00.0 2:01.5 View workout