Robert Parry

Log

Date Distance Time Pace Comments Action
03/15/21 7,210m 30:00.0 2:04.8 View workout
03/07/21 5,000m 21:14.8 2:07.4 View workout
02/22/21 5,000m 20:53.4 2:05.3 View workout
02/17/21 14,213m 1:00:00.0 2:06.6 View workout
02/12/21 5,000m 20:10.2 2:01.0 View workout
02/09/21 7,337m 30:00.0 2:02.6 View workout
02/05/21 5,000m 20:24.9 2:02.4

5k with a few quicker bursts

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02/03/21 7,309m 30:00.0 2:03.1

Steady 30 minute session

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01/30/21 7,395m 30:04.6 2:02.0

5 min warm up, 5k, 5 min cool down

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01/20/21 7,251m 30:00.0 2:04.1

Steady pace 30 minutes

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01/18/21 8,734m 36:25.0 2:05.0

Descending interval, 2k > @ 1:56.5

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01/13/21 3,200m 13:00.0 2:01.8

Not feeling it today !

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01/11/21 7,407m 30:00.0 2:01.5 View workout
01/09/21 10,000m 41:47.0 2:05.3

Steady 10k

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01/06/21 7,879m 33:55.8 2:09.1

Interval set : 6 x (500m @ 2k-3 / 3 min recovery)

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01/04/21 7,000m 29:57.0 2:08.3

Easy 30 minutes

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01/03/21 2,355m 10:00.0 2:07.3

Warm up and cool down

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01/03/21 2,000m 7:29.9 1:52.4 View workout
12/31/20 2,380m 10:00.0 2:06.0

Warm up and cool down

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12/31/20 5,000m 19:51.7 1:59.1

5k PB

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