Robert Parry

Log

Date Distance Time Pace Comments Action
10/05/20 100m 0:17.8 1:28.9

100m sprint test piece

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10/05/20 6,495m 27:00.0 2:04.7

Interval set

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10/03/20 6,975m 30:00.0 2:09.0

5 min warm up.
5 x (1 min AN, 3 min recovery).
5 min cooldown

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09/29/20 9,408m 40:00.0 2:07.5

Pyramid set. Hard going, but feeling good for it !

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09/28/20 7,205m 30:00.0 2:04.9 View workout
09/25/20 8,051m 34:00.0 2:06.6

5 min warm up
2 x (8 min AT (2:01), 4 min recovery)
5 min cool down

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09/21/20 7,010m 30:00.0 2:08.3

2 x 15 minute steady (HR cap 130)

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09/10/20 8,628m 36:00.0 2:05.1

5 min warm up
2 x (10 min AT (2:01 pace), 3 min active recovery)
5 min cool down

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09/09/20 310m 1:00.0 1:36.7

1 min test piece

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09/09/20 4,668m 20:00.0 2:08.5

20 min steady row

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09/07/20 6,194m 26:00.0 2:05.9

5 min warm up, 4 x (2 min anaerobic threshold, 2 min easy), 5 min cool down

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09/05/20 7,261m 32:00.0 2:12.2

% min warm up, 2 x (8 min threshold, 3 min recovery), 5 min cool down.

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09/03/20 6,160m 26:00.0 2:06.6

5 min warm up, 4 x (2min hard, 2 min easy), 5 min cool down

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09/01/20 6,876m 30:00.0 2:10.8 View workout
08/29/20 2,000m 7:39.0 1:54.7 View workout
08/28/20 10,000m 41:58.5 2:05.9 View workout
08/26/20 13,859m 1:00:00.0 2:09.8

One hour endurance test piece

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08/24/20 10,000m 43:09.4 2:09.4 View workout
08/23/20 6,934m 30:00.0 2:09.7 View workout
08/21/20 10,000m 42:37.7 2:07.8 View workout