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Log

Date Workout Score Ave Comments Action
10/09/20 36:00.0 8,530m 2:06.6

5 min warm up
2 x (10 min AT, 3 min recovery)
5 min cool down

 View workout
10/07/20 20:25.1 5,000m 2:02.5 View workout
10/05/20 0:17.8 100m 1:29.0

100m sprint test piece

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10/05/20 27:00.0 6,495m 2:04.7

Interval set

 View workout
10/03/20 30:00.0 6,975m 2:09.0

5 min warm up.
5 x (1 min AN, 3 min recovery).
5 min cooldown

 View workout
09/29/20 40:00.0 9,408m 2:07.5

Pyramid set. Hard going, but feeling good for it !

 View workout
09/28/20 30:00.0 7,205m 2:04.9 View workout
09/25/20 34:00.0 8,051m 2:06.6

5 min warm up
2 x (8 min AT (2:01), 4 min recovery)
5 min cool down

 View workout
09/21/20 30:00.0 7,010m 2:08.3

2 x 15 minute steady (HR cap 130)

 View workout
09/10/20 36:00.0 8,628m 2:05.1

5 min warm up
2 x (10 min AT (2:01 pace), 3 min active recovery)
5 min cool down

 View workout
09/09/20 1:00.0 310m 1:36.7

1 min test piece

 View workout
09/09/20 20:00.0 4,668m 2:08.5

20 min steady row

 View workout
09/07/20 26:00.0 6,194m 2:05.9

5 min warm up, 4 x (2 min anaerobic threshold, 2 min easy), 5 min cool down

 View workout
09/05/20 32:00.0 7,261m 2:12.2

% min warm up, 2 x (8 min threshold, 3 min recovery), 5 min cool down.

 View workout
09/03/20 26:00.0 6,160m 2:06.6

5 min warm up, 4 x (2min hard, 2 min easy), 5 min cool down

 View workout
09/01/20 30:00.0 6,876m 2:10.8 View workout
08/29/20 2000m 7:39.0 1:54.7 View workout
08/28/20 41:58.5 10,000m 2:05.9 View workout
08/26/20 1:00:00.0 13,859m 2:09.8

One hour endurance test piece

 View workout
08/24/20 43:09.4 10,000m 2:09.4 View workout
08/23/20 30:00.0 6,934m 2:09.7 View workout
08/21/20 42:37.7 10,000m 2:07.8 View workout
08/19/20 43:28.8 10,029m 2:10.0

Interval set :
(1000m @2:07/500m, 3min active recovery) x 6

 View workout
08/18/20 42:59.6 10,000m 2:08.9 View workout
08/13/20 30:00.0 7,014m 2:08.3 View workout