Sign Up
2,142,486
Lifetime Meters
12,344
Season Meters

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Marathon and Century Challenge May 1–15
Mindful May Meters May 1–31

View Challenges

Concept2 Blog

Apr 4 Comparing the Concept2 StrengthErg and RowErg
Mar 25 Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24 Work and Force with the Concept2 StrengthErg
Mar 11 12 Products to Update Your Concept2 Erg

Robert Parry

Log

Date Workout Score Ave Comments Action
09/28/20 30:00.0 7,205m 2:04.9 View workout
09/25/20 34:00.0 8,051m 2:06.6

5 min warm up
2 x (8 min AT (2:01), 4 min recovery)
5 min cool down

 View workout
09/21/20 30:00.0 7,010m 2:08.3

2 x 15 minute steady (HR cap 130)

 View workout
09/10/20 36:00.0 8,628m 2:05.1

5 min warm up
2 x (10 min AT (2:01 pace), 3 min active recovery)
5 min cool down

 View workout
09/09/20 1:00.0 310m 1:36.7

1 min test piece

 View workout
09/09/20 20:00.0 4,668m 2:08.5

20 min steady row

 View workout
09/07/20 26:00.0 6,194m 2:05.9

5 min warm up, 4 x (2 min anaerobic threshold, 2 min easy), 5 min cool down

 View workout
09/05/20 32:00.0 7,261m 2:12.2

% min warm up, 2 x (8 min threshold, 3 min recovery), 5 min cool down.

 View workout
09/03/20 26:00.0 6,160m 2:06.6

5 min warm up, 4 x (2min hard, 2 min easy), 5 min cool down

 View workout
09/01/20 30:00.0 6,876m 2:10.8 View workout
08/29/20 2000m 7:39.0 1:54.7 View workout
08/28/20 41:58.5 10,000m 2:05.9 View workout
08/26/20 1:00:00.0 13,859m 2:09.8

One hour endurance test piece

 View workout
08/24/20 43:09.4 10,000m 2:09.4 View workout
08/23/20 30:00.0 6,934m 2:09.7 View workout
08/21/20 42:37.7 10,000m 2:07.8 View workout
08/19/20 43:28.8 10,029m 2:10.0

Interval set :
(1000m @2:07/500m, 3min active recovery) x 6

 View workout
08/18/20 42:59.6 10,000m 2:08.9 View workout
08/13/20 30:00.0 7,014m 2:08.3 View workout
08/12/20 30:00.0 6,919m 2:10.0 View workout
08/11/20 30:00.0 6,841m 2:11.5 View workout
08/03/20 41:19.0 9,032m 2:17.2

Interval set : 10 x (500m, 2 min active recovery)

 View workout
08/02/20 8:31.7 2,000m 2:07.9

2K after a run

 View workout
06/20/20 1:34:20.3 21,097m 2:14.1

Half marathon on the rower

My arse is numb !

 View workout
06/19/20 7:49.9 2,000m 1:57.4 View workout