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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Robert Parry

Log

Date Distance Time Pace Comments Action
11/10/20 100m 0:17.0 1:25.0

Sprint piece - what the warm up, drills and cool down were for !

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11/10/20 3,482m 15:00.0 2:09.2

Warm up, drills, cool down

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11/08/20 8,591m 37:00.0 2:09.2 View workout
11/07/20 6,058m 25:30.0 2:06.2 View workout
11/03/20 6,000m 24:36.7 2:03.0 View workout
10/31/20 21,097m 1:30:24.6 2:08.5 View workout
10/26/20 7,253m 30:00.0 2:04.0 View workout
10/25/20 500m 1:43.4 1:43.4

500m sprint test piece

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10/25/20 6,230m 27:35.0 2:12.8

Warm up, drills, cool down

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10/23/20 14,124m 1:00:00.0 2:07.4 View workout
10/20/20 7,111m 30:00.0 2:06.5 View workout
10/14/20 6,730m 28:50.0 2:08.5

5 min warm up
3 x (1000m race pace, 4 min recovery)

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10/12/20 7,070m 30:00.0 2:07.2

30 min steady row

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10/11/20 6,601m 28:00.0 2:07.2

5 min warm up
3 x (3 min TR rate, 3 min recovery)
5 min cool down

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10/09/20 8,530m 36:00.0 2:06.6

5 min warm up
2 x (10 min AT, 3 min recovery)
5 min cool down

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10/07/20 5,000m 20:25.1 2:02.5 View workout
10/05/20 100m 0:17.8 1:29.0

100m sprint test piece

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10/05/20 6,495m 27:00.0 2:04.7

Interval set

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10/03/20 6,975m 30:00.0 2:09.0

5 min warm up.
5 x (1 min AN, 3 min recovery).
5 min cooldown

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09/29/20 9,408m 40:00.0 2:07.5

Pyramid set. Hard going, but feeling good for it !

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