Concept2 Logbook | Log for Robert Parry

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Robert Parry

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/20	6,841m	30:00.0	2:11.5	RowErg	Hwt		View workout
08/03/20	9,032m	41:19.0	2:17.2	RowErg	Hwt	Interval set : 10 x (500m, 2 min active recovery)	View workout
08/02/20	2,000m	8:31.7	2:07.9	RowErg	Hwt	2K after a run	View workout
06/20/20	21,097m	1:34:20.3	2:14.1	RowErg	Hwt	Half marathon on the rower My arse is numb !	View workout
06/19/20	2,000m	7:49.9	1:57.4	RowErg	Hwt		View workout
06/16/20	9,859m	44:07.2	2:14.2	RowErg	Hwt	5 min warm up. 10 x (500m @1:55, 2 min easy pace) Knackered.com	View workout
06/14/20	2,379m	10:00.0	2:06.1	RowErg	Hwt	Warm up and cool down either side of weights set. Arms may ache a bit !	View workout
06/12/20	5,238m	22:00.0	2:06.0	RowErg	Hwt	Warm up, interval set, cool down	View workout
06/07/20	10,000m	42:52.6	2:08.6	RowErg	Hwt	Concept 2 June challenge - event 7 of 7 I've been putting this off as long as I could !	View workout
06/06/20	1,609m	6:21.5	1:58.5	RowErg	Hwt	Concept 2 June challenge - event 6 of 7 (the mile)	View workout
06/06/20	1,000m	3:51.0	1:55.5	RowErg	Hwt	Concept 2 June challenge - event 5 of 7	View workout
06/05/20	4,773m	20:00.0	2:05.7	RowErg	Hwt	Concept 2 June challenge - event 4 of 7	View workout
06/03/20	291m	1:00.0	1:43.0	RowErg	Hwt	Concept 2 June challenge - event 3 of 7	View workout
06/03/20	2,345m	10:00.0	2:07.9	RowErg	Hwt	Concept 2 June challenge - event 2 of 7	View workout
06/03/20	6,000m	25:18.4	2:06.5	RowErg	Hwt	Concept 2 June challenge - event 1 of 7	View workout
05/31/20	6,956m	30:00.0	2:09.3	RowErg	Hwt		View workout
05/27/20	6,971m	30:00.0	2:09.1	RowErg	Hwt		View workout
05/24/20	10,000m	44:20.5	2:13.0	RowErg	Hwt		View workout
05/22/20	301m	1:00.0	1:39.6	RowErg	Hwt	1 min sprint test piece	View workout
05/22/20	5,000m	22:38.0	2:15.8	RowErg	Hwt	Warm up / cool down	View workout

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