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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Robert Parry

Log

Date Distance Time Pace Comments Action
06/12/20 5,238m 22:00.0 2:06.0

Warm up, interval set, cool down

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06/07/20 10,000m 42:52.6 2:08.6

Concept 2 June challenge - event 7 of 7

I've been putting this off as long as I could !

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06/06/20 1,609m 6:21.5 1:58.5

Concept 2 June challenge - event 6 of 7 (the mile)

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06/06/20 1,000m 3:51.0 1:55.5

Concept 2 June challenge - event 5 of 7

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06/05/20 4,773m 20:00.0 2:05.7

Concept 2 June challenge - event 4 of 7

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06/03/20 291m 1:00.0 1:43.0

Concept 2 June challenge - event 3 of 7

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06/03/20 2,345m 10:00.0 2:07.9

Concept 2 June challenge - event 2 of 7

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06/03/20 6,000m 25:18.4 2:06.5

Concept 2 June challenge - event 1 of 7

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05/31/20 6,956m 30:00.0 2:09.3 View workout
05/27/20 6,971m 30:00.0 2:09.1 View workout
05/24/20 10,000m 44:20.5 2:13.0 View workout
05/22/20 301m 1:00.0 1:39.6

1 min sprint test piece

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05/22/20 5,000m 22:38.0 2:15.8

Warm up / cool down

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05/21/20 5,000m 21:26.9 2:08.6

5K test piece

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05/19/20 6,982m 30:00.0 2:08.9

5 min warmup. 10 x (1 min hard, 1 min easy). 5 min cooldown.

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05/17/20 500m 1:47.3 1:47.3 View workout
05/17/20 6,876m 30:00.0 2:10.8

30 min steady row

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05/12/20 2,000m 8:29.9 2:07.4

2k after a run. Wobbly legs !

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05/11/20 6,508m 29:11.0 2:14.5

Warm up, intervals (500m, 2 min active recovery) cooldown

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05/10/20 3,000m 12:54.1 2:09.0 View workout