Robert Parry

Log

Date Distance Time Pace Comments Action
05/27/20 6,971m 30:00.0 2:09.1 View workout
05/24/20 10,000m 44:20.5 2:13.0 View workout
05/22/20 301m 1:00.0 1:39.6

1 min sprint test piece

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05/22/20 5,000m 22:38.0 2:15.8

Warm up / cool down

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05/21/20 5,000m 21:26.9 2:08.6

5K test piece

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05/19/20 6,982m 30:00.0 2:08.9

5 min warmup. 10 x (1 min hard, 1 min easy). 5 min cooldown.

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05/17/20 500m 1:47.3 1:47.3 View workout
05/17/20 6,876m 30:00.0 2:10.8

30 min steady row

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05/12/20 2,000m 8:29.9 2:07.4

2k after a run. Wobbly legs !

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05/11/20 6,508m 29:11.0 2:14.5

Warm up, intervals (500m, 2 min active recovery) cooldown

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05/10/20 3,000m 12:54.1 2:09.0 View workout
12/02/19 8,266m 37:00.0 2:14.2

5 min warm, pyramid interval set (1,2,3,4,3,2,1, with equal rest)

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11/26/19 10,000m 42:57.2 2:08.8 View workout
11/14/19 7,109m 30:39.0 2:09.3

5 min warm, 6k timed piece (25:39.0)

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11/10/19 8,262m 37:40.7 2:16.8

5 min warm, then intervals. 2k / 1.5k / 1k / 500m, 3 min active recovery each time

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11/09/19 500m 1:48.0 1:48.0

500m test piece

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11/09/19 5,180m 23:00.0 2:13.2

Warm up and drills

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11/08/19 5,487m 24:00.0 2:11.2 View workout
10/09/19 7,013m 30:00.0 2:08.3 View workout
10/04/19 5,000m 21:35.6 2:09.5 View workout