Concept2 Logbook | Log for Robert Parry

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Robert Parry

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/19	37:40.7	8,262m	2:16.8	RowErg	5 min warm, then intervals. 2k / 1.5k / 1k / 500m, 3 min active recovery each time	View workout
11/09/19	1:48.0	500m	1:48.0	RowErg	500m test piece	View workout
11/09/19	23:00.0	5,180m	2:13.2	RowErg	Warm up and drills	View workout
11/08/19	24:00.0	5,487m	2:11.2	RowErg		View workout
10/09/19	30:00.0	7,013m	2:08.3	RowErg		View workout
10/04/19	21:35.6	5,000m	2:09.5	RowErg		View workout
09/02/19	30:00.0	7,014m	2:08.3	RowErg		View workout
08/11/19	22:40.6	5,000m	2:16.0	RowErg	5k warm up, steady pace	View workout
06/08/19	22:14.0	5,000m	2:13.4	RowErg		View workout
01/10/19	33:00.0	7,654m	2:09.3	RowErg	interval set - bleugh	View workout
12/02/18	43:27.0	10,000m	2:10.3	RowErg		View workout
10/22/18	21:23.8	5,000m	2:08.3	RowErg		View workout
10/12/18	40:00.0	9,075m	2:12.2	RowErg	4 min warmup, pyramids (1-2-3-4-3-2-1), 4 min cooldown	View workout
10/05/18	7:47.1	2,000m	1:56.7	RowErg	2k test piece	View workout
10/05/18	25:35.0	6,058m	2:06.6	RowErg	Warm up / cool down	View workout
09/28/18	31:16.3	7,500m	2:05.0	RowErg		View workout
09/23/18	40:00.0	9,154m	2:11.0	RowErg	Warmup, interval set (pyramids), cooldown	View workout
09/21/18	43:23.5	10,000m	2:10.1	RowErg		View workout
09/18/18	32:00.0	7,246m	2:12.4	RowErg	1-2-3-4-3-2-1 pyramids	View workout
09/11/18	30:00.0	6,837m	2:11.6	RowErg		View workout
08/30/18	500m	1:52.4	1:52.4	RowErg	246 W	View workout
08/30/18	1:00	285m	1:45.2	RowErg	300 W	View workout
08/30/18	100m	0:18.6	1:33.0	RowErg	435 W	View workout
08/30/18	15:00.0	3,375m	2:13.3	RowErg	5 warm, 5 mid, 5 cooldown with extra sprint efforts for ranking pieces	View workout
08/27/18	30:20.0	6,629m	2:17.2	RowErg	Warm up, power test, step test	View workout

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