Robert Parry

Log

Date Distance Time Pace Comments Action
09/16/21 5,000m 21:58.5 2:11.8 View workout
06/19/21 5,000m 22:47.3 2:16.7 View workout
05/10/21 5,555m 23:40.8 2:07.8 View workout
05/05/21 7,085m 30:01.7 2:07.1 View workout
05/03/21 5,000m 20:50.3 2:05.0 View workout
05/03/21 494m 2:42.4 2:44.3

Warm up

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05/01/21 7,020m 30:16.6 2:09.3 View workout
04/15/21 7,190m 30:00.0 2:05.1 View workout
04/07/21 7,204m 30:00.0 2:04.9 View workout
03/29/21 5,000m 20:57.1 2:05.7 View workout
03/22/21 7,235m 30:00.0 2:04.3 View workout
03/15/21 7,210m 30:00.0 2:04.8 View workout
03/07/21 5,000m 21:14.8 2:07.4 View workout
02/22/21 5,000m 20:53.4 2:05.3 View workout
02/17/21 14,213m 1:00:00.0 2:06.6 View workout
02/12/21 5,000m 20:10.2 2:01.0 View workout
02/09/21 7,337m 30:00.0 2:02.6 View workout
02/05/21 5,000m 20:24.9 2:02.4

5k with a few quicker bursts

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02/03/21 7,309m 30:00.0 2:03.1

Steady 30 minute session

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01/30/21 7,395m 30:04.6 2:02.0

5 min warm up, 5k, 5 min cool down

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